tfw when running cures my crippling anxiety, depression and adult

Eat moar faggot.

>>39296801
trying, my metabolism is fast as fuck though

>>39296817
Same, drinking cals helps. Went through the same shit as you but replace running with HIIT and bike riding.

>>39296875
what do you drink?

>>39297024
Shakes.

>>39297031
ah, right on

>>39296789
>adult onset autism

>>39298043
Whatchu know bout it brah

>>39296789
Andrew?

I'd like to try running but it'll be winter soon. What do?

>>39296817
So then eat even more than that

>>39296789
why that ayy so sad tho??

>>39298566
tread life til the spring life brah, fall runs are the best though so make the most of it now

>>39296789
Can I get some of that there metabolism?

4 mile run Monday, 3 mile today and my body isn't stopping with the fat. :P

>>39298566
run through the winter and don't be a faggot, if its so cold you need some extra clothes just layer your shit up and get a balaclava. make sure when you start out and you're walking to where you start/warming up you feel cold as fuck because you're gonna be warm as fuck as soon as you start running

>>39298932
yea i just do 3 miles 3 times a week and i cant keep seem to keep fat on

>>39298953
>make sure when you start out and you're walking to where you start/warming up you feel cold as fuck because you're gonna be warm as fuck as soon as you start running
This is good advice. If it's really cold, definitely wear running gloves and something to cover your ears and even face (like the balaclava), but don't go overboard because you will overheat like a motherfucker. Also make sure your walk back home isn't too long or your sweat will make you really fucking cold.

>>39298043
this