>be fat fuck with no training experience >do my forearm

>>39293498
Reminder that you will be obese for the rest of your life

>>39293498
This can't be real... 11 lbs...

>>39293498
You did it to yourself, fatty

File: 1477117647295.jpg (67KB, 600x600px) Image search: [Google]

67KB, 600x600px

>>39293503

as if bitch, I'm a mesomorph master race, now that I've put my mind to it, the pounds will be flying off me

>>39293506
To be fair the fat would add a few Kgs

>>39293498
>be a sedentary, weak fatass
>never been to a gym in his life
>does 9001 reps with small handweights
>wonders why his arms feel like shit the next day
Oh look, OP fell for the 'doing too much at the gym the first day' meme!

You can only train at the level you can train at, regardless of what anyone says. Stop being a dumbass, OP, and also stop looking for excuses not to go back, follow a sensible routine and be consistent. Come back in 3 months and then tell us how you're feeling.