/fit/ need help. I currently do about 1500 crunches and my

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Anonymous
2016-11-02 05:00:04 Post No. 39289738
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Anonymous 2016-11-02 05:00:04 Post No. 39289738 [Report]

/fit/ need help.

I currently do about 1500 crunches and my abs look ok but even with low bf they could be more cut.

So tonight i started trying hanging leg lifts and it feels more effective.

The question is how long should I attempt this new workout before I notice a difference? My fear is I will drop the crunches in favor of this and lose my current abs if it's ineffective

It's time to ge 2016-11-02 05:34:39 Post No.39290036
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It's time to ge 2016-11-02 05:34:39 Post No.39290036 [Report]

Not only are you never ever going to have good abs you will be forever skinny with this retarded logic. Lift big, fewer cals and abs will show better. doing just ab work won't make them show, hell doing crunches won't make them show.

Anonymous 2016-11-02 05:37:02 Post No.39290055
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Anonymous 2016-11-02 05:37:02 Post No.39290055 [Report]

>>39289738
You're not doing enough crunches.

Don't do hanging leg raises, full flexed planks, ab rollouts. Just do more crunches. You're wasting your time doing anything else

Anonymous 2016-11-02 05:41:58 Post No.39290079
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Anonymous 2016-11-02 05:41:58 Post No.39290079 [Report]

Crunches waste time. Leg raises do much more, but keep your form strict. The slightest bit of swinging or momentum is going to rob you of precious muscle building work. DYELs do this shit on dip bars all the time, kicking each rep out it quick succession. It's like how kipping is for pullups.

Kipping is for DYELs and crossfags. Don't kip your shit.

Anonymous 2016-11-02 06:51:34 Post No.39290557
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Anonymous 2016-11-02 06:51:34 Post No.39290557 [Report]

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>1500 crunches

Anonymous 2016-11-02 06:53:38 Post No.39290566
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Anonymous 2016-11-02 06:53:38 Post No.39290566 [Report]

>1500
fucking what

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/