Alright guys.... now that the dust has settled.. Creatine

>>39287028
During

>>39287028
at night

Intra workout

IN DA MORNING

IN DA NIGHT

It's a postworkout for your preworkout. Your preworkout being a 8 hour arm workout

CMON

Best way is subcutaneous creatine injection before workouts, intramuscular injection during concentric phase of workouts, and intravenous injection immediately after the full workout

>>39287028
Inject it into the muscle mid rep

https://www.youtube.com/watch?v=F3nHfKXtuI8
https://www.youtube.com/watch?v=eg7XLqDLFvE
https://www.youtube.com/watch?v=bDu3-61HV-8
https://www.youtube.com/watch?v=XRfYqk3oBlE

during brah

>>39287028
Enjoy your hair loss.

Literally doesn't matter

>>39288128
lol wat

>>39287028
When you wake up and take your gummy vitamins

>>39287028

Creatine supplementation is like protein, it doesn't actually fucking matter.

I like taking it after, as well as the proton shake

File: IMG_0059.jpg (31KB, 550x735px) Image search: [Google]

31KB, 550x735px

Both why risk it