>girl you know comes up to you >asks how she can lose 35

>>39286652
Don't go full autismo immediately. It's hard I know.

Just ask her if she's willing to run some or just wants to diet. Calculate her TDEE in your own and then tell her "limit your calories to XXXX a day" and to download my fitness pal to do it.

Once she does the above and loses ~10lbs you can get more in depth with her, if she can't lose 10 lbs you know she's never gonna make it

>>39286652
Probably tell her to keep a food diary for a few days and then come back to me.

>didn't tell her to do gomad

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799KB, 676x725px

>>39286652
4 scoops

>>39286652
Just lie or say a generic thing. Along the lines of "Cut out all the unhealthy food and eat 1800 calories a day and you'll be thin in no time".

>>39286847
>girl
>1800 calories

that's a bulking diet for your average female, mi familia