Basically I'm a dyel, and just got a trainer to help me

>>39286247
Lol

Also its divided into 4 days, 2 upper, and 2 lower. 6 exercises each

>>39286247
It's pretty hard to read his chicken scratch, but I can swear that one of the fields says "SL RDL on bosu". Are you sure the guy is a trainer? Doing any kind of exercise while standing on a bosu is the kind of shit you see in gym fail videos.

>>39286247
There are hundreds if not thousands of free routines on the Internet and you rely on a normie PT to write you up something.

>>39286341
it does lol. He also had me do a chest press on a physio ball today. He does have me doing some squats and dead lifts too.

>>39286341
>SL RDL on bosu
>Not doing Super Large Real Dead Lifts on bosu 500mg?

Are you sure you are from /fit/?

>>39286247
looks pretty shit m8 just do SS+GOMAD

>>39286374
Just get one of the beginner routines from the sticky and do those. You don't have to do what he says, he's not your superior officer. By the looks of it, he doesn't have the first clue about programming.

Go do p90x. Once u got muscles go do SS
Point is to get small muscles developed b4 u go for big ones.

File: 1476660008037-fit.png (77KB, 268x284px) Image search: [Google]

77KB, 268x284px

>>39286392
Lel