Help me /fit/ I need to lose between 8-14lbs by the new year

>>39285321
8-14lbs is easily doable within 2 month, just cut all sugars, sodas, eat more veggies and eat less, but without starving yourself.

It's really easy when it's such a low amount, you don't even have to start running or doing cardio, but it would help.

>>39285321
Losing weight is unhealthy

>>39285321
Calculate your tdee
Eat 500-850 calories below it for 8-14 weeks without falter
For a workout you can do actual lifting. Or if you are a broke neet you can do burpees
http://a.pomf.cat/uyuwms.pdf
Page 48

>>39285321
Nigga I just cut 165 to 155 in a week.

>>39285337
Kek
>>39285336
You don't *have* to cut out sugars or sodas or eat more veggies...

But it will certainly make your life easier.
No booze either.
High protein, moderate-high fat, moderate-low carb with most of your carbs coming from vegetables
Fiber is your friend (beans are great for carbs)
Water is your friend.
Intermittent fasting can be a friend (it helped me lose well over 90lb pure fat mass)
Seltzer water can be a friend

>>39285381
>stop eating carbs and reduce sodium
>lose 10lb water
Bitch I can do that in under 24 hours.

>>39285321

DNP

>>39285417
u got a lot of friends.

>>39285321
It's genetics, you can't change your weight.

Drink a gallon of water a day, cardio before breakfast in the morning and calisthenics after dinner at night. Stop eating like a fat bastard.

Lose 8-14 pounds in a fucking week.

>>39285337
It's more so slimdown to tone up
>>39285381
Yeh I want it to have it stay off when lost m9
>>39285502
Same thing will this weight stay off or??

>>39285684

Dnp.

I lost over 20lbs in 2 weeks. I was cutting without drugs beforehand.

TDEE-500 count Cals on a weekly basis not daily, you should loes ~1lb/week. Cardio is good for burning energy if you want to do it. Also cheat meal every 2 weeks so you don't go crazy

tl;dr read the sticky