What the fuck is a gym instructor, why don't you tell him

>>39284517
I just ignored him and didnt reply at first but he just kept going
didnt want to tell him stfu nigger ur wrong im right
i guess i need earphones

>>39284500
If the person giving you advice is smaller than you you tell them to fuck off until they are as big as you are.
If they are bigger than you you say thank you sensei and follow their advice.

You're a grown ass man with a right to work out on your own. Tell the instructor you're good to go and he's free to go harass some cardio bunnies.

I started doing Greyskull LP today. I need to improve my squat in relation to my bench. I'm only doing 20lbs more in my squat and my last set was 8 reps whereas my last set of bench presses was 15 reps. I'm a bit paranoid that my squat will stall before my bench and it will all have been for naught, but I'd gladly stall on my bench for a couple weeks and have all my progress go to my squat instead. Unfortunately, what often happens is the opposite. I'm 6'4 for reference, and I think that affects my squat negatively moreso than my bench...

>>39284544
This is bad advice

File: dense muthafucka.png (90KB, 482x315px) Image search: [Google]

90KB, 482x315px

>>39284500
>>'you should do leg extension to warm up ur joints before squatting'

>>39284517
they put them there so the first timers wont feel completely lost

but as chances have it, they are always much better at socialising than being useful

>fit thinks they know better than a certified instructer
I shouldn't be surprised but good to know this place is as shitty as ever.

>>39284500

what kind of gym do you go to where a "gym instructor" gives you advice for free? every gym i've ever been to, you have to pay extra to have a personal trainer give you bad advice / broscience.