How do I even start on dumbbells?
I bought a 18kg dumbbell set for workout.
I am 22 and never trained in my life. Any tips for beginners?
*cough*sticky*cough*
>>39284145
>those boots
>when will they learn???
>>39284092
http://www.thestudentroom.co.uk/wiki/Simple_Dumbbell_Exercises
and watch youtube tutorials for those exercises.
I pick 10 exercies and do five of those on Monday and Friday, and the other five on Wednesday, next week i switch it up.
Disclaimer: i'm dyel
>>39284480
thanks