What's a good diet for brain gains. I'm studying to be an accountant and lately my minds been in a fog. I drink a lot of beer so I should probably cut that out, other than that does anyone have suggestions?
>>39283121
>eggs for choline
>fish for the oils oil
>human bready milk for dha,I think
>vegetables for nutrients
Idk anymore
More coffee, more sleep
don't do keto
>>39283146
Breast milk, I meant
8 to 9 hours of sleep at roughly the same time every night (give or take an hour or two earlier/later at most).
>>39283121
GAPS diet is what you are looking for
Say goodbye to your actual gains tho
>>39283149
Shit, I'm doing keto and I'm a student. Why shouldn't I?
>>39283449
Ketosis disallows optimal brain performance