Why is pasta the best bulking food? It's cheap and is a

>>39281369
>good source of protein

NOPE
O
P
E

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>pasta
>good source of protein
lmao'ing @ ur lyfe

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614KB, 477x438px

>>39281369
>good source of protein

>>39281391
>>39281396
>>39281410
Is 8g a serving not good? A whole box of spaghetti is like 64g.

>>39282149
That's a pound of food for what might be a third of someone's daily intake needs. So no, it isn't.

>>39282149
This, and you can mozzarella it up

>>39282149

that is incomplete protein, it's not animal protein (which is what you need) you need protein from eggs and milk not plant protein

all protein is not the same

>>39282166
How can you not eat three pounds of food in a day?

>>39282224
I could, but why would I if I don't have to?

>>39281369
Best cheap source of food with good carbs/protein ratio:
brown pasta, oats, brown rice, black beans, milk, broccoli.

You can't really bulk without additional meat and protein shakes in your diet.

>>39282224

http://www.builtlean.com/2012/10/03/complete-vs-incomplete-protein-sources/

>>39282223
Thats a myth

Every plant had every amino acid, even a fucking orange has a full amino acud profile

>>39282241
>this source
Lmao

Here read this
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5798/2

>>39282242
>Thats a myth

the fuck it is

try being a vegan bodybuilder for awhile and see how it works out for you

test

>>39282263
Even if it's there does that mean the body can absorb it though? Would some of it come out as waste?

>>39282297
Technically the bioavialabillity is lower yes but it on a grand scale it means fuck all

Thats like only eating egg whites because its better than beef

>>39281369
Sprinkle some chicken on that hoe