Hi guys, I'm new to the gym and have been learning the machines

You should really be doing fullbody 3 days a week if you're new to lifting. You'll quickly get an injury otherwise.

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>>39280935

>>39280950
So do everything listed above? How.. that would take me like 3 hours

>>39280961
What's bait about this, I just would like some advice

>>39280972
Nah, stick to squats, deadlift, benchpress, chinups/pullups, etc. and maybe do some quick arm exercises to top it all off

>>39280995
Hmm okay, so do compound lifts 3 days a week?

>>39281022
Check out the StrongLifts 5x5 routine and do that for a couple months

>>39280980

5 day brosplit, machines first, frew weights after, not properly timed.

Ffs. Just do fullbody 3x a weer or pplxpplx.

Chest+triceps. Back+biceps. Legs+shoulders. Rest.

Bench, incline Bench, dips, flies, tricep crap.

Bent over rows, wide pullups, seated cable rows, cg pullups, curlz.

Squats, ohp/btn press, leg press, reverse flies, leg extensions, hanging leg raises, leg curlz.

Do 5x3 deads on back day if you want.

>>39281061

Fullbody, SL 5x5 is good

>>39281035
>>39281022

Seconding StrongLifts

Also be sure to add in curls and ab work

>>39281077
+1 for always finishing off with set of 5xcurls, triceps, w/e arm workout

Might aswell focus on your abs later, though, it's bulking season m8000

>>39281091
>it's bulking season m8000

I live in Florida. I stay lean all year long desu

>>39280935
Leg extension can mess up your knees

>>39281325
Oddly enough when I done a leg extension my knee made a horrible scrunch noise once