>pre-workout >1RM >i need music to motivate myself,

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Anonymous
2016-11-01 00:39:37 Post No. 39276377
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Anonymous 2016-11-01 00:39:37 Post No. 39276377 [Report]

>pre-workout
>1RM
>i need music to motivate myself, preferably screamo xD
>jelqing
>nofap

Anonymous 2016-11-01 00:41:33 Post No.39276400
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Anonymous 2016-11-01 00:41:33 Post No.39276400 [Report]

>>39276377
>protein shakes

Anonymous 2016-11-01 00:46:07 Post No.39276444
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Anonymous 2016-11-01 00:46:07 Post No.39276444 [Report]

>>39276377
>leg day
>stretching
>full range of motion

Anonymous 2016-11-01 00:47:35 Post No.39276460
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Anonymous 2016-11-01 00:47:35 Post No.39276460 [Report]

>>39276444
>foam rolling
>not stretching
You must be one hell of an useless fuck

Anonymous 2016-11-01 00:48:26 Post No.39276466
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Anonymous 2016-11-01 00:48:26 Post No.39276466 [Report]

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>basketball shorts
>mixed grip deadlifts
>curls

Anonymous 2016-11-01 00:53:20 Post No.39276516
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Anonymous 2016-11-01 00:53:20 Post No.39276516 [Report]

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>lat pulldowns

Anonymous 2016-11-01 01:01:36 Post No.39276593
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Anonymous 2016-11-01 01:01:36 Post No.39276593 [Report]

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>deadlifts