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What exercises does one do to improve vertical leap? >tfw

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  3. What exercises does one do to improve vertical leap? >tfw
Thread replies: 6
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Anonymous
2016-10-31 19:42:49 Post No. 39273621
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Anonymous 2016-10-31 19:42:49 Post No. 39273621 [Report]
What exercises does one do to improve vertical leap?

>tfw 6'2, but could barely grab rim at the peak of my leg strength
>>
Anonymous 2016-10-31 21:37:48 Post No.39274724
[Report]
Anonymous 2016-10-31 21:37:48 Post No.39274724 [Report]
>>39273621
Jump squats
Explosive pistol squats
Practice jumping off both legs individually and both at the same time.
Also don't do what I did and exclusively jump off one leg it will leave you with severe muscle and strength imbalances.
>>
Anonymous 2016-10-31 21:59:23 Post No.39274922
[Report]
Anonymous 2016-10-31 21:59:23 Post No.39274922 [Report]
Sorry bro, power generation is genetic. You can only train like 10% jumping gains at the same bw.
>>
Anonymous 2016-10-31 22:19:32 Post No.39275109
[Report]
Anonymous 2016-10-31 22:19:32 Post No.39275109 [Report]
>>39273621
Find, dl (or buy) Kelly Baggets vertical jump bible.

Strength to bodyweight ratio...

Box squats. Deficit deadlifts. High pulls.
>>
Anonymous 2016-10-31 22:21:30 Post No.39275132
[Report]
Anonymous 2016-10-31 22:21:30 Post No.39275132 [Report]
>>39274922

>You can get stronger and better at everything in life by training for it

>Except jumping
>>
Anonymous 2016-10-31 23:38:05 Post No.39275821
[Report]
Anonymous 2016-10-31 23:38:05 Post No.39275821 [Report]
>>39273621
>mfw 5'8 and can only touch the bottom of net

My dream is to eventually dunk without jump support/assistance. Will I ever make it...
Thread posts: 6
Thread images: 1
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