Who here is making mad /sleepgains/? I used to have chronic

Taking more melatonin than required can cause serious health problems. If you take more than 300-500 micrograms daily every day you're fucking your hormones up big time.

5mg boi, I'm safe

Mate, some of us fall asleep within 15-20 minutes of going to bed and wake up 9-10 hours later if not using an alarm.

>>39268645
You're an idiot. 5mg is 5000 micrograms, that's incredibly excessive and there have been 0 long term studies done at that dosage.

Ever since I started eating oats every morning I've gotten rid of my sleep problems. So fuck off OP

>>39268664
5 gram is 5000micrograms mate.

>>39268877
lol bye op

>>39268877
5 milligrams is 5000 micrograms, did you miss primary school?

placebo effect

>no citations to anyone's claims

>>39269077
Not at all. Try doing some research dipshit.

>>39268877
Don't skip physics class; learn unit prefixes.
10^15 Peta
^12 Tera
^9 Gigo
^6 Mega
^3 Kilo
---
10^-3 Mille
10^-6 Micro
10^-9 Nano
10^-12 Pico

1 gram == 1,000mg == 1,000,000microgram

>>39269096
>>39269077
i heard about a study they did. 53% who took the actual supplement saw improved sleep patterns and only 20% of the placebo saw improved sleep patterns

>inb4 citation

>>39269077
Okay, this thread is officially the dumbest thread on /g/ today, between this dipshit and the guy not knowing micro vs mille

>>39269077
Who cares if it's placebo? If it helps, it helps.

>>39269110
You better cite that shit coming in here with exact percentages you argument-starting faggot.

>>39269113
Do you even know where you are?

>>39269113
>/g/

>>39268615
have you tried a fucking glass of hot milk?
galactose being hypnotic isn't grandma science, it's real

>>39269113
this is /fit/ m8

Current nightly stack:

- 1mg clonazepam
- 30mg temazepam
- 100mg diphenhydramine
- 500mg phenibut
- 500mg ZMA
- 1g taurine
- 1mg melatonin

i will literally die if i stop taking it

>>39269191
>clonazepam
>temazepam
man, did you watch all your squad getting blown up in Baghram or something?
because I had a pretty strong psychotic episode and 1 year of strong anxiety following that and the strongest shit they gave me was diazepam+quetiapine

Just found out today it's prescription only in Australia, and expensive as shit too even if you have one. About to try zma but can anyone recommend anything else?

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>>39269113
this explains why so many dyels come to this board.
these fucks don't even know where they are

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This thread its KEKonium