I'm a fat fuck How long would it take to get this body

>>39267031
>I'm a fat fuck
Are we talking chubby or 400 lbs?

Tub of peanut butter a day

>>39267039
p chubby

>>39267031
how fat? If you're beyond BMI 30 you'll probably have some loose skin and not look like that pic for a long while, even if you do miraculously lose the weight and gain the muscle.

>>39267031
>It looks easily achievable enough. Am I right?
of course not you dumb fuck, don't believe /fit/

>>39267031
Depends where youre starting. If youre just chubby a similar physique is achievable within one year if you're dedicated.

jumpman these fags up to somethin

>>39267031
>everyone on /fit/ always asking 'how does I get a body'
>not realizing that you will never, ever look like any one else

OP you will never look like that, you have different inserts, different genetics, different origins. You will look like however you look.

>>39267367
how will i look then?

How can i find out?

>>39267429
You won't know until you start. Obviously you will look better with more defined muscles, but it's up to you to determine/locate problem areas and strengths, and to make adjustments to your programming.

For instance, I have wide shoulders, which gives me a good chest, but I'm also really tall, so my lats are a problem area for me.

>>39267450
Should I commit suicide?

>>39267872
Not him but, if you weigh over 250lbs you almost certainly will not be looking like that in the torso ever. Barring super elastic skin or significant passing of time/surgery.

>>39268141
im 210lbs

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This is odd, never thought anyone would make a thread about me lol.

Here's your >you lol

>>39267429
I did the reddit ppl, this was about the 8 month mark

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>>39268427
Also I don't know what to tell you senpai I started off extremely skelly, if you're young your skin may bounce back.

That was probably my leanest, I was taking yohimbine at that point I remember.

>>39268427
>>39268454
Unironically miring dude

Did you do that reddit meme PPL exactly by the book?

I am doing it too but I replaced a few exercises, doing db press instead of barbell bench, etc.

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>>39268493
Yes, I changed very little except i did it every day. This was about the 10 month mark

If I went back I would change bb bench to bb Incline and try get that up

Stats at that point were about:

Deadlift: 2.5pl8
Bench: 1pl8
Squat: 1.5pl8
OHP: 0.5pl8

Thwse days I'm a hair away from 1234 at 1.3 years training.

>>39268537
nice desu senpai

Looks like I gotta cut pretty hard which will fucking suck with 6x a week...

>>39267031
If it were easy, anyone could do it.

>>39268571
Ephedrine + Caffeine made cutting a joke for me, do yourself a favour anon.

>>39268603
should i do psmf or something?

im thinking about doing a starvation meme diet

>>39268624
Yeah i did rounds of PSMF, but later and I didn't have any EC.

I imagine EC + PSMF would be pretty effective.

>>39268630
how did you look when you began

im a fatboy. Did you do any direct ab work?

I'm considering just doing like 1000-1200 cal for a couple months I also do cardio every session

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>>39268659
I was a slight skinnyfat, I did everything you shouldn't do for the first month or two.

I literally did the the Onepunch man meme workout of 100 pushups and 100 situps a day, minus the cardio and i went full starvation mode, 800 cals a day.

I don't recommend this at all, do a proper routine. Up to the OP pic I was lifting entirely on a cut, so yeah you can still build minimal muscle on a cut but it's far from optimal. Cardio for you I definitely recommend something low intensity so as not to fuck your shit up. Swimming is honestly the best cardio, if you're not up for that just start doing a regular spin class.

>>39268692
thanks breh

Your body looks pretty attainable and unironically way better than something like the rippeltoe bulking bodies. Will I lose my virginity if i look like you?

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>>39268704
Thanks, I always hated SS/SL. Progressive Overload in a sensible program is perfectly fine and will achieve better results imo.

And yes, even as a manlet autist it helps a lot.

>>39267031
Start heavy and put on some starter muscle, then switch to low weight, high reps, lots of cardio and a proper diet which has you eating at a calorie deficit.

>>39268721
nice m8

Really makes you think about how much of a difference lower bf makes

>>39268537
Nice progress, thick, solid, tight etc.
What's your height and how much did you weigh here? I'm 8 months in and lifting the exact same amount you were but I don't look nearly as good.

>>39268815
5'5, 57kg/128lbs manlet lol, i'm 5'6 62kg/135lbs or so might be some manlet privilege there.

>>39268721
>>39268838
what the fuck

i thought you said you were 5'9 or something.

I'm 5'11. Is there no hope to look like this now? fuck

>>39268861
Not at all mate, everything I did was the polar opposite of the /fit/ mantra of low volume.

I was training for at least 2 hours every day with about 7 rest days total that year. Training buddies who follow the same routine as me, ranging from 5'5 to 6'2 mate also look pretty damn good so don't let your dreams be dreams.

>>39268861
still definitely attainable

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>>39268838
Not too far off from me, I'm 5'7" 146lb/66kg, sitting at around 20% body fat. Think it's time for a cut?

>>39268883
Cut. Men aren't supposed to have love handles. Lean bulk after cut.

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>>39268883
Yes, I never ever let myself go above 15% bf ever, if I was getting a bit thicc i'd do a mini cut back down to about 12%. It's just recently i've allowed myself to get fluffy and bulk since I have some serious strength goals.

>>39268876
Absolutely, check out Prometheus & BalconyBrah, the main thing is absolutely volume

>>39268891
>Cut. Men aren't supposed to have love handles. Lean bulk after cut.

That feel when you didn't fuck learn this.

Dude for a year when i was a newfag to lifting I fucking bulked at 25% bodyfat. I looked absolutely ridiculous and it took me forever to drop the weight after

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>>39268894

>>39268894
If i got to your body I would just maintain desu unless I began roiding.

Seems just right, any bigger and i'd just run some test

>>39268894
Stats and lifts?

>>39268904
Do you still have love handles?

>>39268931
>Do you still have love handles?

Of course not (yes)

>>39268938
Haha, time to start a mini cut. Do PSMF if you want to get it over with.

>>39268891
>>39268894
Thanks brahs. The cause of my love handles is my dumb ass flip flopping between dirty and clean bulking in the beginning, but I've also developed big obliques from running which I'm worried would still be noticeable once I burn more fat. Would that be the case or could I do something to reduce the size of my obliques without losing muscle in other areas?

>>39268961
Bro don't worry about a thing.

Get lean, it's the most important. You won't lose muscle or strength, just do it. You'll look way better, even if you lose every single bit of muscle you have it's better to be lean, health and looks wise.

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>>39268931
- Deadlift 170 x 2 but i'm near certain I can pull 4pl8 but i've been working on my lockout a lot with 4pl8 rack pulls.
- Bench 200lbs/90kg Doing mdisbrow's deathbench because I suck at bench.
- Squat 117.5kg/260lbs probably my worst lift but it's a massive focus because quads are weak
- Overhead Press 55kg/120lbs so close to dat dere 1x bw ohp

I do a ton of weighted pullups and dips too, both 65lbs. Abs I do L-Sits, Ab Wheel, Dragon Flags and Front Levers

>>39268924
Thanks senpai but I plan on being the next tinytrip, or as close as genetics allow so going hard on the bulk right now.

>>39268961
I wouldn't worry, obliques are really fucking hard to overdevelop. During my mad moments I was doing 3x15 Deadlifts, and I was told this would thicken my core but my waist is still 26 inches, 28 on a bulk.

>>39268914
I can only dream, fucker is mad strong.

>>39268969
Aye, i didn't lose any strength even cutting, just keep lifting heavy and you shouldn't lose much if any muscle.

>>39268975
>Thanks senpai but I plan on being the next tinytrip, or as close as genetics allow so going hard on the bulk right now.

Ever thought about roiding?

>>39268975
Nah, dude, just follow the program if you want to be as strong as him.

>>39268969
>>39268961
Pretty much this. If you aren't competing in a powerlifting meet, don't worry about your lifts going down, while cutting.

Worry about that when you lean bulk or eat at maintenance. If you truly care about appearance, stay lean year round and incorporate mini cuts if you get too fluffy.

>>39269003
>Pretty much this. If you aren't competing in a powerlifting meet, don't worry about your lifts going down, while cutting.

Your lifts won't go down unless you're <12% bf without a doubt.

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>>39268989
It has crossed my mind, even pre-anavar tiny was crazy, crazy aesthetic.

I promised I wouldn't even consider roiding until I hit 2/3/4/6.5 (Plan on beating Lamar Gant's world record)

>>39268999
here's the progression of programs I followed:

1. Reddit Meme PPL
2. 531: Who Was CNS Edition
3. nSun's 531 LP (I really like this, I recommend it to all my mates
4. mdisbrow's Deathbench/truthlesshunter's GZCL/Mag-Ort Hybrid

>>39269010
This, at my leanest I was never under 12%, I will try 8% but not until i'm bigger

>>39269010
It probably won't, but stalling on a lift will eventually happen depending on if he is a noob at lifting or not.

>>39269027
>It has crossed my mind, even pre-anavar tiny was crazy, crazy aesthetic.

If you had free access to two cycles of Test-e.

Would you use them?

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>>39269075
No, no SARMS, no Peptides, no GH or derivatives until I was set in life, i'm only 21, too early to consider that but i'm not adverse to roids.

I do use plenty of cutting supps like EC/Yohimbine but no Clen ever. Other than that I just take Fish Oil, multi, ZMA & Glutamine, no creatine

The dream..

>>39269121
>tfw got free gear but i kind of dont want to take it on the otherhand it's a waste

>>39269133
Sell it.

>>39269133
If you're financially secure and live alone and know how to PCT and have been lifting 3+ years, only then should you consider it.

>>39269140
How?

What would be a non-awkward way to sell it to someone at the gym?

>>39269149
No idea. Is that shit even legal to sell where you are?

>>39269154
obviously not

>>39269158
Then don't. Just get rid of it.

>>39269192
Seriously? It's quite a bit of money man.

>>39269202
Yes, but I have a no grey shortcuts philosophy for success in life. The more I take them, the less capable I feel. Most people aren't this extreme, I suppose.

>>39269221
I either need to sell it or use it because it REALLY feels like a waste otherwise

>>39269224
I understand the sentiment. But efficiency is more often than not a big picture issue. I lose battles to win the war, so to speak, from time to time.

Your life, though.

>>39269242
but it's right there...

You'd honestly throw away several hundred dollars worth?

>>39269224
what exactly do you have why are u being a vague faggot for

>>39269269
Yes. And a lot more. There are benefits to this mentality that more than offset the loss. But you'll be considered a sucker by most people's standards, I guess.

>>39269280
wouldn't that make one a cuck then?