>eat 100g of protein >don't gain 100g of muscle

>>39265151
>babbys that don't understand basic nutrition
Is this bait? Or are you really this dumb?

>>39265557
explain it then asshat

You also need fats, carbs, and be in a caloric surplus. Please tell me you're doing all of the above, otherwise kys

>>39266312
trust me, I made sure protons were the limiting reagent. all other reactants were in excess.

>do 30 minutes of cardio
>don't lose 30 minutes of fat

wtf?

>>39266352
I kno right, fucking idiots on /fit/ let me tell you

>have a 1000 calorie deficit
>don't lost 1000lbs
Wtf?

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>>39265151
>bench 100lbs ten times
>can't bench 1000lbs one time

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>>39266375
no you're thinking about it all wrong. calories are energy so you need to use E = MC^2 to convert energy to mass.

>8 SCOOPS
>LEAVE HUMANITY ONLY ONCE

>>39266326
What did he mean by this?

>>39266455
The estrogen kicked in

>eat protein
>body converts it to sperm

umm ok?? how do I stop this from happening?

>>39266455
https://en.wikipedia.org/wiki/Limiting_reagent

>>39266290
Proteins help repair muscles, however they are not muscle.

>>39266383

have you tried? don't cuck yourself by using a spotter, you can't activate your reserve of fight or flight fibers with a safety net

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>>39266326