Hi /fit/ What's a good 5 day split that also hits each

>>39263974
sticky. fag.

I would like to know as well

>>39263974
Day 1
Deadlift
Back
Biceps
Day 2
Squat
Bench
Legs
Day 3
Deadlift
Back
Biceps
Day 4
Squat
Bench
Shoulders and Chest
Day 5
Upper body accessories only
Shoulders, Back, Chest

>>39264760
Just no

>>39263974
what are your lifts op?

upper/lower with upperbody 3 times a week

>>39263974
PHAT
cut some of the accessory work
not enough to stop working though

Upper/Lower PPL

PPLxxUL

Push
Bench
OHP
DB Bench
Chest Fly
Lateral Raise
CGBP
Triceps Isolation

Pull
Rows
Lat pulldown or Pull-ups
Low Cable Row
Facepulls
Curls/Biceps Isolation

Leg/Abs
Squat/Front squat
Deadlift
Leg Extension
Leg Curls
Cable crunches standing or kneeling

Upper
Bench
Row
OHP
Pull-ups/Lat Pulldown
Lateral Raise
Facepulls
Triceps Iso
Biceps Iso

Lower
Same as Leg/Abs

>>39263974
I currently do
>Chest Triceps
>Back Biceps
>Legs Shoulders
>Upper
>Lower

ABCxULx

I don't have a concret plan just do 5 exercises a day between 6-10 reps a set 16-24 working sets each session. Then on the upper lower day push for new pr typically new 3 or 5 rep maxes and always start each day with the main compounds on its day
>Bench
>Row
>Squat

Then move to isolations you could really make your own plan senpai just stop overthinking it and start doing it

>>39264760
>shoulders on back to back workouts
Just snap me up m8