Straight barbell curls vs EZ-Curl bar curls vs dumbell Hammer

I enjoy Zottman curls. Goat for forearms

>>39261553
>Straight barbell curls

Rough on wrists, uncomfortable position
>EZ-Curl bar curls

Better for wrists. Comfortable and natural position
>dumbell Hammer curls

Involves more forearm, can lift significantly more than other curls
>any other bicep curl

weighted chin ups

>>39261553
Why pit curls against each other? They hit different parts of the arm and all have their purpose.

ez-bar curls a best for bicep isolation

decline ez-bar skullcrushers are great for tricep isolation, too

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>>39261553

Using that rope thing normally for tricep split pull downs works kind of.

Also that oval bar with the vertical grips (about 2.5 feet long) feels good.

Love me the Nautilus machine, tho'.

>old age and treachery.

>>39261647
>only one primary mover for elbow flexion
>only two heads of the bicep

pls tell me how many "different parts" you can hit with the multitude of curls that exist

>Straight barbell curls
Not for bitches
>EZ-Curl bar curls
Only use on preacher bench otherwise kys
>dumbell Hammer curls
Retarded- use rope instead
>any other bicep curl
Zottman will fuck your shit up nicely famalam

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>>39261711
>>39261694
What is this rope thing? You mean the rope you use for tricep pushdowns? How would you use it for biceps?

>>39262114
there's usually a cable attachment at the very bottom of the machine

if the cable height is adjustable then place it at the lowest setting and don't be a manlet.

>>39261711
>Zottman will fuck your shit up

Explain and sauce

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>>39262130
Oh I see thank you! I have a home gym and just use a pulley and some rope. Guess I'm gonna need to buy another pulley.

>>39261553
I like forced negatives tbqh

hammer curls are probably the best ones just because they focus on the forearms too

>>39262150
please dont do this to me
I suffer enough without these sweaty pictures taunting me

Just do chinups

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>>39262139
They help grow the part of your bicep closest to your forearm- no need to go heavy on them. I suggest doing them on a preacher bench. You don't need to do them with both arms at the same time like pic related, just make sure you go slow on the negative portion of the rep. You know you're doing it right when a 25lb dumbbell makes your forearm feel like it's going to explode from the pump.

>>39261606
1. Zottman curls
2. EZ bar preacher curls
3. Hammer curls

>>39261686
straight bar isolates biceps more than EZ Curl since the latter incorporates brachioradialis

>>39261707
>2016
>not partitioning upper bicep day from lower bicep day

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>>39262180
i know rite? I just want to lick her abs, I feel like a degenerate saying that....

>>39263804
kek

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>>39262114

by doing the exact same thing as a tricep pushdown except upside down???

Incline alternating dumbbell curls and hammer dumbbell curls is all you need for bicep isolations.

Straight bb curls = best but pussies whine about their wrist

Ez bar = the only curl that should be done with an EZ bar is reverse curls

Hammer curl = good

Other types of curls = garbage

>>39261629
ez curl doesn't fully contract the bicep though

>>39261553
i do overhand ezbar curls for grip strength
bonus points for not using thumbs

i dont know if its the best but i like doing them

>>39261711
>ropes for hammer curls

Christ look at this ninny
Nice for a pump though

>>39261553
Any as long as you squeeze the reps
Cable 21's are GOAT though