Fatty here, >read the sticky >started SS routine at my

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tfw when the top threads on the board are /r9k/ type content and the actual fitness questions get ignored

GTFFFFFFFFFFFFFO

Been there
Lost 90+ pounds in this year.

Get good sleep, eat vitamins.

>>39255936
congrats man!
whats it like; does your energy come back and are you drowning in revenge pussy?

>>39255936
This is the answer. Make sure your nutrition is fucking on point while keeping the calories down.

>>39255863
How fat are you? Life becomes easier when you lose weight bro don't worry

>>39256271
270. I really do not know how it got this bad without me realizing it.

>>39256014
Nope, cause Im at 211 lbs still. Did that without workout as well. But Im 6'2" so not that bad, went from 3XL to L, feels nice. Want to hit the gym near the 200 lbs. Or maybe I should start it earlier, enlight me.

I was eating like at least 1g of protein per 1kg of my bodyweight, and kept the carbs below 100g. Like OP -500 calorie from TDEE. Eating vitamins. Have no clothes actually, walking in things I used to wear in middleschool, which are too big. Still I insist on buying new ones, cause Im still on the diet and that would be simply waste.

>>39255863
Maybe try 300 cals then. Eat foods that fill you up but arent nutrient dense like brocolli etc.

I've never cut weight before so I don't know what else to tell you

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>>39256338
>>39256318

>>39255863
Don't cut below 1800 calories a day roughly. Personally I recommend 1850-1950.
Work out every day, two days being a pretty intense workout and one day to be something to do to help rid yourself of some soreness, then repeat. Hit a heavy bag for a 15min, then once that's easy half an hour, then after that add a calisthenic routine with your heavy bag work. Weight will drop, and if you're eating at 1850-1950 and work out to achieve a greater caloric deficit you will shed pounds pretty quick.

Make sure you stay hydrated. One of the first signs of dehydration is irritability

>>39255863
Are you me?
Check em

Learn to eat clean, I can hardly eat my 2500 kcals on spinach, eggs, almonds, lentils, pork loin, chicken breast, beef loin, carrots, tomato, baked squash, shredded beet root, broccoli, grilled asparagus, etc, etc. Without feeling full and energetic. Also get some sunlight and add a multivitamin if you keep feeeling down.

Remember that tdee calculators are pretty wild estimates and that you should build your energy needs around weekly weight loss rate and waist measurements.