/fit/, I'm trying to do Keto. How do you keep your protein

And, just to clarify, I ran 10k today and burned about 890 calories to keep me at a net deficit.

What foods have plenty of fat but no carbs or protein?

File: image.jpg (81KB, 599x756px) Image search: [Google]

81KB, 599x756px

Butter.

>>39253751
post foods you have ready eaten.

Also that much protein is going to rip your kidneys you need 1.5g per lb body weight max.

Also peanut butter.

File: 1450107192505.png (201KB, 476x378px) Image search: [Google]

201KB, 476x378px

>313g of protein

>>39253751
What are you even eating to load up that much protein with that little fat?

>>39253920
36 egg whites
Multi vitamin

File: IMG_4560.png (64KB, 640x1136px) Image search: [Google]

64KB, 640x1136px

Would this be acceptable?

>>39254005
y

>>39254005
Still too much protein.

What food are you eating?

>>39254072
>Still too much protein.

It's not. Stop trolling you idiot.

>>39253961
>keto
>egg whites

>>39254091
For keto it is

Carbs = limit
Protein = target
Fat = satiety

>>39254106

It's a reference to a capped thread, see one of the recent humor threads

>>39254181
Unless you're doing a "burn all muscles and become a trap" diet then 200g is too much, that's the only exception.

>>39254005
dude wtf
the ratios for keto are 10% carbs, 25%protein, and 65% fat. Cram helps, dump some in your milk to keep up with it. and stop eating so much protein, how the fuck are you in a calorie deficit

>>39254203
>more protein
>burn all muscles

What the fuck?
Protein is important for muscles

>>39254227
Fuck

>is not
Obviously

>>39254288
I should have figured.
Tired af been at work all day