Symmetric Strength friend thread Let's add each other to

my username is rccoo

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About a year in, on PPL now
>tfw 315 squat and 185 bench

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5'6, 156 lb

I dont understand this site

I added a bunch of exercises and increased my lifts, but the site shits on it by rating muscle groups worse than they were before

I remove the exercises that I added to my routine and the site gives me better stats

please explain

>>39252676
Just go off the main lifts, squat, binch, diddly and ohp etc.
Dont add all your accessory shit, nobody cares about tricep extension and it doesnt matter.

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>>39251558
>finally the first "advanced" lift
Now if only I wasn't over 15% bf, I might actually look good.

>>39253109
Oh yeah
>5'9@164lbs

>>39253109
Try cutting and see how you look. Don't like it? Reformat your training regimen and eat at a surplus

>>39253142
>Try cutting
Not yet. I first have a couple of strength goals I want to achieve. As soon as I got them (probably in 2 months) then I'll start cutting.

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>>39251558
>tfw massive traps but small chest

>>39251558
This is my goal fwb

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5'8"
200lbs
3 years lifting on and off

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>tfw long arms and narrow chest/shoulders
6'0" (183cm)
174lbs (78kg)