Beginner here Two weeks ago I started hitting the Gym and benched

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Anonymous
2016-10-29 16:33:53 Post No. 39251218
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Anonymous 2016-10-29 16:33:53 Post No. 39251218 [Report]

Beginner here
Two weeks ago I started hitting the Gym and benched 50kg 4x12, today i tried 60kg but just 4 sets with 7 reps each.
Should I go back to 50kg?

Anonymous 2016-10-29 17:09:14 Post No.39251553
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Anonymous 2016-10-29 17:09:14 Post No.39251553 [Report]

/fit/ pls

Anonymous 2016-10-29 17:38:34 Post No.39251826
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Anonymous 2016-10-29 17:38:34 Post No.39251826 [Report]

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>>39251218
No, alternate between long and short. I find 12 to be a little bit too much.

Anonymous 2016-10-29 17:39:27 Post No.39251833
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Anonymous 2016-10-29 17:39:27 Post No.39251833 [Report]

Read the sticky.

Anonymous 2016-10-29 17:43:01 Post No.39251878
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Anonymous 2016-10-29 17:43:01 Post No.39251878 [Report]

>>39251826
That's impressively terrifying

Anonymous 2016-10-29 17:51:17 Post No.39251958
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Anonymous 2016-10-29 17:51:17 Post No.39251958 [Report]

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>>39251878
Indeed.

But dat body efficiency !!

Anonyrnous 2016-10-29 18:52:39 Post No.39252489
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Anonyrnous 2016-10-29 18:52:39 Post No.39252489 [Report]

>>39251826
dropping the weight like that on a wood floor

this is painful to watch

Anonyrnous 2016-10-29 19:00:18 Post No.39252560
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Anonyrnous 2016-10-29 19:00:18 Post No.39252560 [Report]

>>39251958
>falling for the SS meme

Anonymous 2016-10-29 19:08:22 Post No.39252641
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Anonymous 2016-10-29 19:08:22 Post No.39252641 [Report]

>>39251218
you need a routine
a plan with progression

in other words: READ THE STICKY

Anonymous 2016-10-29 19:09:31 Post No.39252650
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Anonymous 2016-10-29 19:09:31 Post No.39252650 [Report]

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>>39251218
you're right in the sweet spot with 4x7.

but really why take advice from the faggot that does 50kg 5x5 and look like this.

Anonymous 2016-10-29 19:23:39 Post No.39252790
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Anonymous 2016-10-29 19:23:39 Post No.39252790 [Report]

>>39252489
Its probably pretty light (50kg or so) and they are bumpers, it'll be fine

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/