I suspect a huge imbalance between my internal and external rotation

>>39243784
Resistance band work

>>39243863
I've tried these but they seem too easy even at the highest resistance I could buy (black). I was reading that external rotation should be at least 80% as strong as internal.

>>39243930
Use two bands then you stupid fuck.

>>39244059
Whoa, rude.

>>39244102
It's just such a stupid fucking question, excuse my language. It's like asking what to when you progress beyond lmao1plate.

Add more weight then you stupid fuck.

>>39244422
>>39244059
your diction tells my how retarded you act irl lol

>>39244493
You do not believe the ego functions through roles in our modern day society with multiple social platforms?
You think everyone shitposts offline too?

There are better sites if this role doesn't suit you, mam.

>>39243784
Internal and external rotation of what? You're aware that more than one joint rotates, yes?

>>39243784
facepulls, single arm facepulls, cable external rotations.

an exercise i like to do is to use a cable machine, and start like pic related (except hands in a neutral position), same stance as external rotation exercise, and to extend my arm to my sid, while keeping my wrist in-line or ahead of my elbow.

File: supination.jpg (24KB, 432x460px) Image search: [Google]

24KB, 432x460px

>>39244557
forgot first pic

File: Untitled.jpg (67KB, 472x354px) Image search: [Google]

67KB, 472x354px

>>39244557
this is the begin and end position of the exercise (ignore hand position on the right pic)

>>39244525
Meant shoulder
>>39244557
Thanks was looking for stuff like this

>>39244744
remember to keep the range of motion limited on any of these exercises.
almost all tutorials or images on you find on the web show people internally/externally rotating their shoulders way too far in the exercises.
the rotator cuff muscles are primarily stabilizers, so working them through a small range of motion isn't an issue at all.

even on facepulls, you shouldn't go all the way to the end, give your shoulders a little breathing room.