Trying to add accessories to SL. Find a flaw. A: The Squat

Whatever just do what you want man

This one has gotten my clients to a at least a
bw bench
1.5 bw squat
2x bw deadlift
in 4-5 months

A
Squat
Bench
Row
Bicep
Tricep
Calves

Deadlift
Squat
Press
Lateral Pulldown/Pull up
Deltoid (rear delt, front raise etc, or close grip bench or another bench alt)

Day C
Front Squat
Bench
Row
Bis
Tris
Calves


Basically just add in front squat every Day 3

for every accessory, I do 6-8 where if you can do 8, do more weight next time. If you cant do 8, do 6.
If you stall more than once, do 4, 6, 8.

Add in back off sets which after every 5x5, add 1x10 @ 50%.

Hasn't really failed yet.

>>39242202
forgot trip like always

>>39242166
>The Wrists
oh boy, here we go.

>>39242166
BUmp.

why do 15 pullups when you can do 5x weighted pullup and increase weight??

>>39242202
>clients

>deadlifting before squatting

Jesus I hate fresh exercise science graduates
I bet you smoke weed and have a small bun

>>39242934
I'd probably alternate every month or so. Same with dips

>>39242166
>>39242927
+1

>>39243001
I have a Doctorate

youre a gigantic pussy if you can't handle both.

>>39243555
>has a doctorate
>employed as mirror cleaning support and weight reracking engineer

File: de41ba07-4e02-4255-bd37-f135b2728fbb..png (1MB, 736x1032px) Image search: [Google]

1MB, 736x1032px

>>39242166
pic related squats 185
benches 185
rows 205

>>39242166
>>39242927
>>39243523
+2

Mainly asking on which days I should do Chin-Ups and which days I should do Dips and for what reason.

>>39242166
>Find a flaw
>5x5
found it

>>39244593
Once I deload twice I will drop to 3x5.

Anything else?

>>39245191
do some fucking concentration curls. building bicep and tricep strength helps with your press