What kind of lifting routine compliments MMA training? Just

If you're new to lifting something like SS would give you the best all around strength gains
, and your sparring would basically be your cardio.

Only thing is starting strength has a lot of lower body emphasis, which can help with grappling but the DOMS from squatting 3X a week might interfere with your MMA

>>39231746
Do greyskull for strength, then when yoh hit intermediate level, focus on plyometrics like jumping squats, box jumps, cleans, plyo push ups, ballistic work (throwing weights around-usually medicine balls)

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Getting stronger always helps
i do pushups and sit ups and drink pleanty of juice

>>39232072
How would I know when I reach intermediate? When I plateau?

You know why Jon Jones is #1 P4P? Because that guy powerlifts while doing MMA

>>39233231
And roids :)

>>39231785
>and your sparring would basically be your cardio

You need to jump rope, shadow box and run too

>>39235213
So I'm thinking I do this

Greyskull and cardio at 9 a.m to 10:30 a.m

MMA at like 6:30 p.m to 9 p.m

Though on Tuesday/Thursday I do MMA from 6:30 to 7:30

>>39233231
actually I'm pretty sure he said it slowed him down during his OSP fight and he backed off of it

>>39233231
Didn't he not powerlift until after the cocaine hit and run?
And reminder that he's /fraud/ cheater

>>39231746
Candito linear explosiveness program
But long term olympic lifting
You should probably just train more

>>39235296
True and he said he was dissapointed in his peformance.

So...is strength training bad or was it the diet?

Not OP but what should my macros be for MMA/SS? Like caloric consumption

>>39235846
Aim for 3000

>>39235278
sound good
remember to stay hydrated annon

most athletes do strength training annon
you should also work on being explosive in your presses(upper and lower)

>>39231746
Forget about this stupid SS-shit. Only WS4SB is good enough for real athletes.