Just reached 2pl8@80kg squat today. That's 2.25x bw! Are

is Dis Bate

>>39230992
Sage for bad bait thread

>>39230992
just squatted 4pl8 79kg. sorry kid nothin personnel

>>39231008
>>39231016
Are you jelly of my progress? Bet you cant even squat your own bw.

gj bro i squat 2 plate at 110 kg bw

>>39231091
1.9x bw is decent still.

kys

>>39230992
thats not 2.25x body weight you fucking retard

>>39231165
Learn to math...
80kg * 2.25 = 180kg = 2pl8 + 1x bw

>>39231226
are you counting yourself as weight for your squat? hahahahaha

File: 1476685113383.jpg (174KB, 468x691px) Image search: [Google]

174KB, 468x691px

>>39231383
getting baited like this...

>>39231383
I get that this is hard for troglodytes like yourself so let me explain it.

A bw squat is a squat without any weight, jsut your body. Now if you add weight you are squatting more than bw. If you squat with a barbell with 880kg added and weigh 80kg, you are squatting 2x bw. If you squat 2pl8s at 80kg bw you are squatting 2.25x bw because you have to count the bar also. The bar weighs 20kg.

>>39231451
Ofc I am. I am squatting my body as well. If squatting your own bw is called bodyweight squats then squatting with a barbell will be > 1x bw.

I'm so sick of you fit elitists putting people down.

>>39231533
actually you arent squatting your knees and lower so your numbers are wrong

>>39230992
Good, make it 3pl8 and we might not laugh at you over in /plg/.

>>39231584
>implying i dont use my calves when i squat

I squatted 225 my first time squating. I blacked out and woke up in the hospital with a herniated disc but I know I got it bro

>>39230992
two plates means two plates each side plus the bar? like 80kg from plates and 10kg from the bar?

>>39231876
Someone clearly doesn't go to /plg/ if you think 3 plate squat won't be laughed at

>>39230992
Thats p good desu

>>39230992
no thats 1.25x bodyweight...
80*1.25=100

>>39230992
my 16 year old brother can squat 170kg and hes 80kg

>>39233929
But I'm squatting 2pl8s, not 20kg