What pre workout are you using /fit/ ? I'm using pic related.

Cialis

Creatine + L-Glutamine with some an insulin spike.

Caffeine is a vasoconstrictor and limits your pumps. Most commercial preworkouts are dogshit anyway.

make your own. vast majority of pre workouts underdose the shit out of their ingredients and just rely on edgy marketing or overhyped claims to sell.

if you're going to be lazy and not make your own, i'd use mesomorph if you want dmaa, and legion pulse if you do not.

>>39230562
"Supernova" contains creatine as well, but I can't say I've felt the slightest difference from having an energy drink before working out instead of pre-workout + carbs.

>>39230598
Dmaa is banned in my country, so I'll have a look at legion. Cheers

monster energy zero ultra
>that first sip

>>39230669
I never understood that meme. Does it taste like shit, is that it?

>>39230690
no it taste quite nice actually

best when its ice cold

>>39230627
As >>39230598 said, commercial preworkout are made to be cost-efficient, not as effective as possible. My experience has been that it's WAY more effective to make your own with some core ingredients.

>>39230701
Lol, I'll try it. Most sugar free energy drinks taste like bad versions of the original though, and fast carbs before working out isn't a biggie while bulking

>>39230744
zero ultra is sugar free

>>39230730
So taurine, caffeine and creatine. What other key ingridients should be included? L-argine and niacin?

How come I generally need to take a huge shit when I drink pwo but when I have an energy drink or creatine on its own, I don't need to poop?

>>39230598
Give me a recipe to make preworkout please