I have been having pain here for the last month or so because

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Anonymous
2016-10-26 22:14:40 Post No. 39223004
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Anonymous 2016-10-26 22:14:40 Post No. 39223004 [Report]

I have been having pain here for the last month or so because a little bit before that I was doing treadmill cardio for half an hour sessions. anyway is still hurts and I haven't done cardio in weeks. can't figure out what the problem is. the spot that is read is the spot that hurts. any clue what it is or what the problem is

Anonymous 2016-10-26 22:16:42 Post No.39223020
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Anonymous 2016-10-26 22:16:42 Post No.39223020 [Report]

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>>39223004
It's read because I can pinpoint the spot and rubbed it so you guys could see

Anonymous 2016-10-26 22:18:14 Post No.39223039
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Anonymous 2016-10-26 22:18:14 Post No.39223039 [Report]

>>39223020
Red

Anonymous 2016-10-26 22:29:36 Post No.39223149
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Anonymous 2016-10-26 22:29:36 Post No.39223149 [Report]

>>39223004
Bump

Anonymous 2016-10-26 22:42:02 Post No.39223257
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Anonymous 2016-10-26 22:42:02 Post No.39223257 [Report]

>>39223004

Are you a trap?

Anonymous 2016-10-26 22:44:39 Post No.39223282
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Anonymous 2016-10-26 22:44:39 Post No.39223282 [Report]

>>39223257
No, just a sad body

Anonymous 2016-10-26 22:45:15 Post No.39223284
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Anonymous 2016-10-26 22:45:15 Post No.39223284 [Report]

>>39223004

Google "tensor fascia latae stretching", I had similar issue though from benching.

Anonymous 2016-10-26 22:46:12 Post No.39223294
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Anonymous 2016-10-26 22:46:12 Post No.39223294 [Report]

>>39223284
Is that where the red mark is?

Anonymous 2016-10-26 22:50:11 Post No.39223334
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Anonymous 2016-10-26 22:50:11 Post No.39223334 [Report]

>>39223294

Yea, that's the general area of muscle insertion in the hip. If its the same thing there should be dull aching pain somewhat deep inside. If you hit it right with the stretch you'll feel it right away.

If not, just do some general leg stretches for runners, if you can walk and stand on your own you didn't fuck up anything, prolly just injured/overworked a tendon(muscle would heal by now, but tendons tend to be bitchy like that).

Anonymous 2016-10-26 22:55:14 Post No.39223382
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Anonymous 2016-10-26 22:55:14 Post No.39223382 [Report]

>>39223334
What tendon could be there? I've been doing mobility work like internal rotation of the hip and externals which I don't think has done very much.

Anonymous 2016-10-26 23:14:23 Post No.39223562
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Anonymous 2016-10-26 23:14:23 Post No.39223562 [Report]

>>39223382
not sure

Anonymous 2016-10-26 23:33:39 Post No.39223750
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Anonymous 2016-10-26 23:33:39 Post No.39223750 [Report]

>>39223004
post more cute tummy and butt

for science, of course

Anonymous 2016-10-27 00:14:08 Post No.39224181
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Anonymous 2016-10-27 00:14:08 Post No.39224181 [Report]

>>39223750
;p

Anonymous 2016-10-27 00:15:31 Post No.39224199
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Anonymous 2016-10-27 00:15:31 Post No.39224199 [Report]

>>39223284
The TFL is in the front portion moreish, his spot looks to be the posterior hip or something like that.

Anonymous 2016-10-27 02:59:34 Post No.39225635
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Anonymous 2016-10-27 02:59:34 Post No.39225635 [Report]

>>39224199
this

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/