Is this real? How does one get aesthetic, round glute gains like

Surgery.

>>39221840
glute muscles don't give you a square ass, anon.

just do squats and dl, along with their variations. your legs and ass will become juicy eventually

>>39221840
Roids and attention seeking, 100% guaranteed

This is like the curl bro but for girls

>>39221868
>just do squats and dl

This anon is an idiot.
Don't listen to them.

>>39222095
Care to explain why?

>>39222134
Squats and deadlifts are a one-way ticket to having thunder-thighs with no ass.

File: 14859363_1133496843406577_1774498072_o.jpg (35KB, 1050x501px) Image search: [Google]

35KB, 1050x501px

>>39221840
Real question here, my gf wants to make a gym program for her
Im quite experience with making it for guys, but not so much for girls.

>how to get godlike glutes without having those giant quads
I think they are unaesthetic Sure some frontal mass is needed for good legs, but the pic above has way too much.

>>39222278
dyel detected

>>39222278
HAHAHAHAHA WHAT

>>39222278
???
Are you retarded? They are the king of working glute muscles.

Name me another exercise that work glutes better than squats and DL.

And don't you fucking dare say lunges.

>>39222809
weighted hip extensions

>>39222809
any exercise that works the glutes at the point where it's strongest.
for example, hip thrusts.

>>39222663
>>39222693
>>39222809
SS/SL shills please.

If the Brazillian bitches don't do it. Then it don't work.

>>39222829
What do Brazilian girls do, 5 sets of genetics?

>>39222910
1) implants
2) genetics
3) boatload of glute exercises

>>39222305
barbell hip thrusts and cable pull-throughs more specifically target the glutes

some thigh mass gain is inevitable, but i also agree that giant quads dont look good on girls as well