Insertion Judging Thread I haven't been lifting for very

Of course it fucking posted sideways

>>39221831
forearms are looking good , bicep and tricep`s are rather small , 6/10

>>39221904
Yeah, I'm working on that. Only been lifting seriously since the beginning of september after cutting from 193 to 170. I'm just curious about my muscle insertions at the moment, and how they'll look as I progress.

What is it that's so interesting off to your side that your nipple is staring at?

>>39221831
>I haven't been lifting for very long
at all*
ftfy
>sideways
>implying I can see insertions under that fat

Why did you start this thread?

>>39222186
It seemed more productive to start a thread about muscle insertions instead of endlessly complaining about how lifting doesn't cure autism, what halloween costume to wear, or bitching about lanklets squatting more than me.

>>39222479
Fair rnough, I apologise.
sideways pics don't cure autism aswell tho

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Tfw pointy elbows and bicep

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>>39222586
I took it on mobile to start the thread, seemed upright. Guess it flips it while uploading lol. Also, my bicep seems incredibly small for what symmetric strength calls "intermediate". I guess 10 chin ups is more of an accomplishment than I thought.

>>39222616

natty????

what's ur cycle

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>>39222698
hehe xd it doesnt fucking flips when uploads

post lifts

>>39222755
i just hope in one year it will look bearable
im a noob

>>39222764
18 years old, 170 lbs, 18.5% body fat
>Bench: 135 lbs
>Clean: 115 lbs
>Squat: 135 lbs ;_;
>OHP: 100 lbs
>Diddly: 245 lbs
Hehe then I don't know xD it just flipped :3 :D xDDD *rawr*

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Based off between 5-8 rep maxes depending on which lift.

Started phraks LP mid August and still progressing fairly well. Had a fairly strong base from college sprints already though. My deadlift is being completely hindered by my grip strength though.

>>39222878
And by fairly strong I mean borderline not mr. Skelly but basically mr. Skelly

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liftan for month and half

>>39222878
What app is that?

>>39222908
https://symmetricstrength.com/


>>39222860
125 diddy and 40 pendal
wat.jpg

>>39222938
fuck tagged wrong person

>>39222903

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>>39221831
By my understanding you have a good bicep insertion (I believe). Here is an example of a "bad" insertion (pic is my arm). You can see that theres a big space between the muscle and the forearm. Made the best of it though.

And yes, my room is fucking filthy.

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>>39223091
yeah, same
feelsbadman

>>39221831
>genetics thread
This is no different from height thread famalamb. Literally no merit in posting what you were born with.

>>39223488
Who said anything about merit? I just wanted to know if my bicep insertions were good or not.

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>>39223675
ignore the manlet >>39223488