hey guys, we've heard about "G.allon O.f M.ilk A D.ay"

Aren't these full of carcinogenic cancer causing gains goblins?

>>39214487

what, chickens?

>>39214498
No rotisserie

>>39214463
Because
>time putting in making these
>implying buying the store precooked is healthy
>cost
>keeping left overs

GOMAD is done because it is cheap easy and quick.


also >>39214506
You're better going grabbing some milk and jugging a box of salt

>>39214519
Are you dumb? Its cooked and ready. No leftovers. Costs less than a fast food meal. 1 chicken = 1 serving.

Rottisserie just means its cooked on a spit. Its just a seasoned, roasted chicken.

Its easier and quicker than gomad.

Do you ever, like, consider the impact that eating so much meat would have on the environment?

>>39215440
christ, here we go

>>39215440
Enjoy your gallon of dick a day.

>>39215440
Environmentalists are the worst luddites.

>>39214463
That amount of meat every day literally is cancerous and you'd probably end up with a stroke real quick too.

Seriously, meat is OK as long as you consume it in moderation.

>>39214463
Drinking is way faster than eating. GOMAD is designed for skinny fucks to gain weight because it's not possible to eat as much as you'd need with a small stomach.

OWCAD will never be a thing

This would be horrible for gaining weight . Extreme ly high protein leaves you feeling full as fuck . How about just eat a balanced diet with lots of food ?

>>39214463
There's a shit ton of fat in them

Like an equal amount to the protein

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This thread is cancerous. I'm with you OP.

Lions eat nothing but meat. Lions are awesome. Animals that eat other animals are the biggest strongest animals. We are big strong monkeys because we ate all the other animals to get here.

>>39214463
Try it for a month, report back. For Science.

I do OWCEAD more or less. I eat some off the bone and then shred most of the rest and have it over sauteed kale or broccoli or something. Then the day after I usually have a hearty barley stew made with vegetables and the carcass. That said, the top-tier way to eat a rotisserie IMO is with a baguette and some good quality butter, plenty of salt and pepper to hand - just tear off chunks and make little sandwiches uhhhnnnggg.

I've been eating nothing but 150 grams of protein worth of chicken breast every day for a month now.

It's great, all the protein I need without carbs and fats.

t. fatso

how many calories is a gallon of blended chicken?

>>39216641
This seems doable ONLY if you can consume that AND hit a calorie surplus for bulking which would seem hard because protein is so satiating.

Any ideas what else to eat with it?

>>39214463
Have you ever tried?
I feel sick after half a chicken
They are large chickens though like 2 pounds
Since you state is 120 protons I guess you buy 1 pound chicken
My take is that if it fits your macros go for it as long as you don't exceed your daily fats
>inb4 you don't plan your macros and you're a fatfuck

>2016
>Not doing TOPBAD (Tub Of Peanut Butter A Day)enjoying your nogainz?

>>39215658
this
we just have to keep the ciccle goin
you think a lion checks the macros of a c-bra before eating it?
hell
u even think a lion know what the fuck a cancer is???
I'm with u on this 1 bro

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>>39215658
>mfw some dumb ape thinks he'll become a big ape by eating what big cats eat

>>39216963
i did it again guys i just binge ated 600oz of peanut butter in less than an hour

i also just took 10 grams of dnp guys. at first it was a conscious choice, but now, i realize that leaving humanity behind is very painful
help please

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>>39215440

>>39215440
I know right? Like, OMG, meat is, like, sooo bad for the planet and stuff. I'm thinking about going raw vegan, like, it's, like, a more natural way to live.

>>39217008
>implying we should bulk on fruit and vegetables only

kys

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>>39217008
>not wanting those brain gains

stay brainlet

>>39217021
Wtf Are u doing with your Life anon

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>>39215543

>that amount of meat
>literally cancerous

lol either this is the lamest troll ever or you're the lamest person ever. maybe both? no reason the two need to be mutually exclusive

>>39215440
>Cuck: the post

>>39215579
you take the skin off

>>39214463
>>39214487
>>39215440
>>39215543
>http://chaosandpain.blogspot.com/2014/10/the-simplicity-of-dieting-it-really-is.html
>http://chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-best.html
>http://chaosandpain.blogspot.com/2010/07/vegetarianism-and-veganism-are-as.html

>>39216641
Wolfram Alpha?

>>39215558
Ok, cocksucker. I challenge you to a contest. Me with a whole chicken, you with a whole gallon of milk. I WILL beat you. It will take me 10 to 15 minutes to eat A MEAL of a whole chicken with FAR SUPERIOR MACROS to your cow soda. It WILL take you over an hour to drink that milk, and probably 2.

>>39216922

Dude i've easily eaten 20-30 whole chickens by myself in one sitting.

Fat builds testosterone. Fat is fuel. Sugar is bad as fuck for you. Fucking pussies.

>>39217008

>not intoing jaguar mode

>>39218510

Not interested in dick sucking tutorials

>>39215440

No. Fuck the environment.

>>39214463

>tons of calories
>cheap
>tasty
>has growth hormones
>can still call myself natty

I eat 3-4 a week.

>>39219307

>Dude i've easily eaten 20-30 whole chickens by myself in one sitting.

Extraordinary claims need extraordinary proof

>>39219307
i can do a gallon in about 5 mins

what do you do when you're trying to lose weight but you're hungry as shit lads? i'm on my 7th day of diet and i want to kill myself every night
drinking water/tea/coffee doesnt help much

do i just have to power through?

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>>39215440

>>39214463
I eat like 2 rotis chickens a week. Theyre great low cost protein. BUt this isnt going to help you gain weight, anon. I use them more when cutting, just ditch the skin.

>>39219355
eat more protein

>>39219355
if you're anything like me and are hungry as shit on a traditional low fat diet, try keto. Its night and day for me, I can lose weight without being hungry at all

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these chickens are part of my Sunday ritual mang, every time I pick up my groceries I get one and eat the whole thing.

>tfw you lift on Saturday and can feel the gains from the chicken restoring your muscles

>>39219307
>20-30 whole chickens
is that you obelix?

>>39219353

pure fucking lies. it's not possible. it's a common meme challenge, it's well known - you can't fucking do it.

>>39219342

not 20-30 AT ONCE, just over my life time, eating a whole chicken at once has been fairly normal. 1 chicken is 1 serving.

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>>39219488
20-30 over your life time is a bit more believable than gobbling down the same amount in one sitting

>>39219536

but what if i did eat 30 chickens all at once

imagine the gains

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>>39216608
fug das gud

Meat is just so goddamn satisfying.
Nothing like just gorging on a shitload of meat with some kind of carb on the side.
Eat, Lift, Run. Better than sex.
Arnold was right.

>>39214463
Why not just eat whole chicken breast AND do gomad?

YOU MOTHER FUCKING RETARDS YOU DONT NEED AN ENTIRE CHICKEN EVERY FUCKING DAY

YOU ONLY NEED

ONE

MOTHER

FUCKING

GOD

DAMNED

FUCKNG

GRAM

PER

KILOGRAM

YOU FUCKING IDIOT

YOU ONLY NEED TO EAT 2 CHICKEN BREASTS AND DRINK A FEW CUPS OF MILK IF YOU'RE 80KG

WHAT'S SO HARD TO UNDERSTAND U FUCKING MORONS?

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>>39220737
I like eating chicken

>>39220710

if you eat an entire chicken, you absorb it's soul. partial chicken doesn't work. plus, you need to eat that fatty meat, and suck the marrow out of the bones for maximum iron and chromium gains.

however

your idea, has some merit

what if you ate 1 whole chicken and 1 whole gallon of milk a day? you'd get swole as fuck. that sounds like a PERFECT diet.

>>39220737

100% not going to make it

>>39220771
what about this

1 chicken, for the soul, iron and chromium gains
gomad
AND you cannibalize your sperm after each of the 5 daily faps

>>39220842

>2016
>not drinking your own cum
>full of test, zinc, etc
>protien
>not gay becuase it's YOUR OWN CUM

It's like you fuckers DONT EVEN WANT TO MAKE IT.

Are there srs ppl that DONT do this, and say they are "commited" to their gains?

>>39220737
B-b-but I thought it was 1 gram per 1lb muscle

>>39215440
We are past/rapidly approaching the tipping point, no amount of "save the planet" will save the planet now. We needed our governments to sign deals like the emissions one they signed recently 10 years ago. Your children/grandchildren/their grandchildren might see the end of human society.

Good thing for "save the environment" people is once we are all dead the earth will slowly return to a natural state and animals will live comfortably on the planet again.

>>39215440
Well meme'd, I enjoyed your ironic shitpost, please take this (you) and spend it wisely.

>>39218510
>blogspot

>>39215440
you can try GOSAD.
gallon of semen a day.

enviromentally friendly with the benefit of keeping you faggot friends happy,

>>39220842

dude, not cool. you need to retain your semen for maximum gains.

when i was a kid, i thought that if i got really injured and was losing blood, i could just drink the blood and be fine as long as i kept drinking the blood as it came out. but that's not how it works, and it doesn't work like that for cum either.

it takes 1 cup of rice to make 1 drop of blood, and it takes 1 cup of blood to make 1 drop of semen. you will lose psycho-sexual energy that directs your organism forward through life towards procreation if you simulate the sexual act through manual abuse.

one chicken a day
one gallon of milk a day
but zero faps a day.

>>39220917

no gay shit allowed, /fit/ is a hetero only zone.

>>39220881
>220881 ▶
>>>39220737
SIGE HIAIL HAIL SATAN!


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705323/

this reviews over 153 different papers and the result is that you need about 0.8-1 per kg

>>39220952
Thanks for the proof famalam

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>>39220952

bull, fucking shit.

those papers aren't proof. they're some fucking nerds pretend-job that doesn't mean SHIT.

meanwhile, in the REAL world, THIS is proof.

>>39214733
the one time in my life i ate rotisserie chicken i got gastrinitis or whatever, had to go to hospital and get a spinal tap to make sure i didn't have ebola.

never had another storebought chicken after that

t. a guy who thaws out chicken breasts and sears them day after day

>>39215558
One Whole Pizza A Day.

OWPAD.

KEK

>>39220737
Is that kg of lean mass or total body weight?

>>39221016

sounds like you just lost the genetic lottery, famalam. almost everyone can eat a chicken WITHOUT ALMOST FUCKING DYING LMFAO HOLY SHIT A DEAD CHICKEN ALMOST KILLED YOU

>>39220993
1. those gains could've happened at the same rate with a lower intake of protein, eating too much protein as far as I know doesn't destroy muscles, it's just bad for kidneys

2. even if some idiot tells you "brah ive ben getting mad gains by eating 5 chickens and half a pig a day" you don't know if: they changed their program, they're taking (more) steroids and even if they have the same program if they had shit forms and didn't lift properly that could've affected the gains as well

>>39221043
body weight

>>39221058

blah blah blah.

eat big to get big.

vs

some DYELs fucking clipboard

do you want to make it or not?

>>39221058
but it's still hard to verify anything, because for some reason going to the gym and exercising turns people into primitive idiots, it's like eating or fucking, nobody wants to think logically about that, you just do it

what if people actually gave a shit about it and read up on how the movements should be made, what shit they need to eat, the amount of rest they need, etc, instead of going like animals to the gym, lifting and slamming weights and grunting like troglodytes and then proclaiming they're experts?

>>39221099
i don't want to be an unesthetic retard who wastes time in the gym and kills his kidney and liver with disgusting crap and wastes time eating and wastes time on a ton of food and broscience supplements

if there's a way to do it smart, do it, bitch

and the comparison is actually like this:

idiot who buys jew-sponsored supplements and doesn't know a single shit about human anatomy and nutrition

vs

studies done in controlled environments

>>39221102

then they'd be DYEL.

you think this shit is intelligent, but it's not. so called 'science' is mostly circlejerking without any relevance to real world results.

you want to know how to get swole? talk to people that got fucking swole. want to learn how to do fucking... 'studies'? talk to some DYEL virgin scientist.

>>39221116

so, basically you're a pussy that can't handle what it takes, so you read girly magazines that tell you that 'it's okay to be DYEL because science says so".

'studies done in controlled environments' only apply to 'controlled environments', you fucking brainlet. you think you're being smart, but you're actually being stupid. that's the hilarious thing. you're not actually using your brain, you're letting womens fitness magazine tier bullshit replace your thinking for you.

the so called 'scientists' (aka actually dumb losers doing anything for research money paid for by ads and welfare) don't know shit.

>>39221099
That guy with a clipboard only recorded results from the >eat big to get big guys work
He has little influence over the results (you can argue that anything based in statistics can be twisted to get a particular result)

So yes I would listen to a guy who knows what hundreds of guys do to get peak performance over a guy who is big
The knowledge from 100 guys > the knowledge from 1 guy, it's not that hard to see

>>39214463
Haha, right on. Fuck GOMAD, embrace the chicken.

>>39220737
>Implying I don't enjoy eating the flesh of other animals just for its taste.
My breakfast today was eggs and ham, lunch beef with potatoes and salad and my dinner will be salad with chicken.

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>>39215440
This is true.

>>39221116
bro is not fucking rocket science, you either eat big and get big or you don't

supplements are just food, and you need to eat big to get big

simple as shit

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>>39221172

wow, you've been so fucking fooled. lmfao.

the 'results' from the observers perspective, mean nothing whatsoever.

he's watched 100 guys do some shit. that's all. all he ACTUALLY knows, in truth and reality is that some guys did some things.

only those guys DOING THINGS actually know whats going on. only they know what they're actually doing.

there's no shortcut to results and knowledge. you're so fucking fooled by hellaciously stupid epistemological perspective which has been perpetrated by the modern media and school system to make you compliant to any injections of thoughts and ideas, so long as they're authorized by keywords that mean nothing.

but keep doing what you're doing - it's not going to work out like you think it is. because you have a basic misunderstanding of the nature of reality, you're using a proxy to understand, trying to borrow someone elses thinking. good luck.

>>39219307
>Fuck the environment
Tiresome edgelord.

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*agitated gesticulation intensifies*

>>39221016
Do you live near a Costco? It costs like $5 for a rotisserie chicken.

>>39221153

i'm pretty sure you;re just trolling me

because what I explained to you it's logical

idiots who spew broscience spew anecdotes

go read what an anecdotal advice is and come back to me afterwards

>you're letting womens fitness magazine tier bullshit replace your thinking for you.

and you're letting uneducated, illogical gym morons preach to you

i'll take the scientific advice over that, thank you

>>39221269
>a guy watching and recording what a guy does has no idea what he does or why it works
KEK
Confirmed troll

>>39221265
simple as shit?

life isn't simple if you want to live it to the fullest bro

simple would be for example to go rape a girl whenever you feel horny and not think of the consequences and the time you're gonna waste in prison

same for gym

you can't just approach it in a simple way

you're gonna waste a lot of time, money and gains this way

now excuse me while I pay 2-3x less on protein, waste less time and money for gym and have the same, if not better, gains

>>39221272

fuck you, fuck chickens, and fuck the environment.

>>39221305

logic doesn't work like that, brainlet.

'hurrr muh anecdotal evidence'

yeah, that's literally mumbo jumbo made up by fake-ass 'scientists' to reinforce peoples faith in their holy science-dom.

uneducated? illogical? so you're saying that THE GUYS WHO ARE GETTING THE RESULTS THAT YOU WANT....

KNOW NOTHING ABOUT HOW TO GET THOSE RESULTS...

WHILE DYEL NERDS DOING RETARDED STUDIES WITH GOVERNMENT NEET BUX DOES.

this is hilariously stupid.

>>39221322

enjoy living your vicarious life in third person, you sideliner.

>>39221334

yes, it IS simple. the truth usually is.

i like how you're so smart and your le lofty that when pressed to question the basic assumptions you've made about how to obtain knowledge, you have to resort to RRRRRAAAAAAAPPPPPPEEEE!

womans life magazine reader confirmed.

whats next, are you going to call us racists and nazis because we can sift the good information from the bad without having our hands held by a pop-culture science meme designed by fat, cowardly soccer moms?

>excuse me while i eat less to get more gains

lmfao
mfaol
faolm
aolmf
olmfa
lmfao

>>39214463
someone please explain gains goblin, srsly.
>inb4 lurk moar

>>39221409

gains goblins will steal your gains.

>>39221381
holy fuck this faggot raged so hard that he did CHARACTER PERMUTATIONS on the word "lmao"


>lmfao
>mfaol
>faolm
>aolmf
>olmfa
>lmfao

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>>39221429


forgot pic related

>>39221428
kek idk why i thought it was more complex, thanks.

>>39221409

The gains goblin is a nefarious poster who is DYEL and weak.

He feels threatened by other people making gains, so he will often post things to hold back others.

He figures if everyone is smaller, he will be bigger in comparison

You can find the gains goblin posting stuff like this regularly

>SS is a meme
>Don't bulk, you'll get fat
>Isolation machines are a meme- only compounds
>Brosplits=no gains
>Lifting 7 days a week is bad

etc etc

also it's a stupid fucking image meme

>>39221440
we don't even need computers anymore man instead of

#import <string>

i can just make /fit/ retards mad and they'll do string operations on the text I need processing

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>>39221484

this attempt to make yourself sound smart makes me cringe

>>39217021
>implying you can eat 16 pounds of PB

>>39221524
looks like using the word "lmao" is a trait shared by all brain dead morons

but hey

at least you can do permutations on it

that's like, +5 IQ points compared to that old faggot in the pic

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>>39221549

if only you tried as hard in the gym as you're trying here.

>>39221465
makes sense, thanks. sounds like a shit troll.

>>39221585
if only you used the autistic processing in your power for maximizing gym gains instead of doing string permutation