>be me >be 5'4" (inb4 manlet) >weight 115

>>39211188

Are you gaining strength? If not eat more.

>>39211188
eat more

>>39211198
Yes, but I'm still skinny

>>39211188
Try growing taller

>>39211188
How are your facial aethetics?

>>39211219
Doesnt matter I started at 122 lbs 6ft (more skeleton that you if adjusted for height) and I'm currently 140 lbs. Gonna keep gaining. I eat like 2700cal/day.

>>39211242
What kind of stuff do you eat?

>>39211188
E A T
A
T

>>39211251
Modified version on the 3000 calorie option.

http://www.bodybuilding.com/content/meal-plan-for-every-guy.html

Pretty much everything except fish, but I take fish oil. Also, sometimes banana instead of blueberries, and brown rice for the quinoa, peanut butter instead of eggs.

>>39211242
>>39211318
Also, I go to University and the dining hall has almost all these foods daily.

>>39211242
How long did it take to gain those pounds?

Keep liftan and eating bud.. it's been a month .. that's not much time.. track your food and work outs .. to grow it must be measured

>>39211334
You can gain like 1-2 lbs a week easily. Count your calories, never miss a meal, eat a 500-1000 calorie surplus. Honestly just make sure you're getting close to 1k calories per meal.

>>39211188
Bro 5'4" isn't manlet that's basically midget status. It is literally impossible for you to get fit without looking like you're overcompensating.

>>39211428
I am 5'11 and 156lbs BTW. I've gained a little over 10 lbs in the last month just from eating big and lifting 3-4x a week.

>>39211437
Who cares. Brett Gibbs is 5'4" and strong as fuck. Who gives a shit what women think. This is a board for fitness, not female gratification.

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>5'4
Don't bother.

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>>39211188

Hey anon. I too am a 5'4" turbo manlet and the only advice I have for you is: EAT.

I started at 99lbs and after about a year of lifting and eating right I weigh 130. I still have a LONG way to go before I feel like I'm making it, but all I've been doing is following the (fucking) sticky and so far it's working out for me. If you're anything like me, it's a pain in the ass to gain the weight and you'll lose it quick if you skip any meals. . .so don't do that.