This is currently my diet. I weigh 220 lbs and I'm trying

>>39209757
beans and leafy greens my friend
beans and leafy greens

>>39209757
B R E H S
R
E
H
S

yes replace the multi for vegetables. buy two a week. i would say any leafy green like spinach and then a colorful vegetable so red cabbage, carrots, squash, beets broccoli, cauliflower. replace the almonds with some greek yogurt and add a fiber supplement and keep the vit d.

>>39209757
Make sure you're consuming activated almonds instead of regular inactive almonds. Should solve any diet issues you may have.

I lost all my weight following a simple program of:
A light breakfast at 9:00
A fruit at 12:00
Protein with a lot of salad at 14:30
A fruit at 18:00
A light dinner at 21:00

A light breakfast or dinner could be a toast with low fat cheese, a slice of turkey and whole wheat bread. Or a Greek yoghurt and a fruit. Or two boiled eggs. Or cereal.

>>39209843
thank you for replying. i will buy some veggies next time i do my rounds shopping. would spinach and carrots only do the trick? also why should i replace almonds with greek yogurt, would it be for the better calorie to protein ratio?

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>>39209924
while it is very easy to lose weight by following a strict calorie plan, i want to lose weight with a simple plan ( like eating 3 to 4 different types of food only) AND keep my immune system healthy

>>39210074
Eating only 3-4 different foods for 5-6 months is not going to happen, you will give up long before that.

It's not simple, eating the same foods every day, it's very hard.

>>39210007
greek yogurt has more protein for the amount of calories you get im pretty sure. plus the probiotics and dairy.

>>39210074
If youre considered about your immune system maybe eat a fruit or work in zinc.

>>39210007
>>39210096
non fat greek btw. hopefully the chicken you eat has enough fat. oats have a lot of omegas.

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>>39210089
i can make it happen

>>39210122
the chicken i have has little to no fat unfortunately this is why i eat almonds, i will posibly cut down a serving size of almonds and replace that with greek yogurt

>>39210114
spinach has zinc yes? im adding it to my list when i go grocery shopping in a few days

>>39210284
you could compare the calories in the part skim or full fat greek yogurt. it may only be 10-20 more.

>>39210284
msuhrooms can be pricey but add mushrooms to ur list if you can