When should you get your hormones checked out? Been lifting for

Are you eating at a surplus? Probably not because you're a weakling.

It is more likely you aren't lifting with enough heart.

I've noticed most people don't put anywhere near as much effort as they should and so they don't get gains

>i've been squatting 52.5kg for 2 years why?
>it's because they haven't been really pushing themselves

When it gets real hard keep going.

>>39209798

^^^^^^^^

This is the single most important factor in muscular development: the effort you put in.

That one extra rep you do at the end of the set when most guys give up is what gives you the results you want.

You will end up seeing the RESULTS you want. They will end up yelling GEAR and FAKE NATTY at you in the CBT, and posting about their 'bad genetics' and ' low test levels'

Do you want to get big, or do you want to be the guy on /fit/ saying stuff like 'anyone that claims they hit 1/2/3/4 in less than 6 months is a liar or a fatty'

>>39209790
Yes I'm eating enough I think. I'm 78kg at 188 cm.
My lifts are
Bench 62,5 for 5 reps
Squat 75
Dl 100
My lifts are weak for my weight

>>39209798
I go to the gym 3 times and really push my self. But nothing is more crushing than seeing beginners outlift you

If you're worried I'd say it's past time to get checked. Just don't get your hopes up about that being the problem.

>>39209849
>>39209754
>My lifts are weak for my weight
Your lifts are weak for a woman. You better do something cause if thats 2 years worth of gains thats insanely embarrassing.

>>39209867

Are you depressed? Do you have a weak jaw? Do you have trouble focusing on stuff? Do you feel nervous around women? Have you noticed a decrease in sex drive/Do you have a healthy sex drive? Do you plan on voting for hillary clinton?

>>39209919
nice meme

>>39209919
>>39209915
Thanks for the advice

>>39209754
go in thinking "well if i tear something at least i dont have to lift again"

>>39210248
What do you mean?

>>39209849
You aren't working or eating hard enough. Women who are much smaller than you are stronger than that.

>>39209849
Your weight is weak for your height. Eat more.

>>39210028
Are those weights in pounds or kilograms. If it's kg it's you're actually average for people who casually lift

>>39210390
It's more the fact that those lifts are what beginners lift while I've been lifting for two years.

>>39210427
Still didn't answer if it was kg or pounds. Stop comparing yourself to other people and just measure the progress you've made on your own. Ideally you would have periodically recorded your body weight and lifts throughout this period so you could look back at an objective record. Have you strictly followed a routine since you've been lifting? Other people might be stronger than you or progress quicker if they come from athletic backgrounds whereas you probably started out skinny fat. Go ahead have someone take front and back pics of you today and record all your lifts in a journal or spreadsheet. Nobody can make a judgement based off one point in time. You need at least two points to start finding a trend.