Hey /fit/, rate my breakfast. I've been eating this every

>>39208400
Theres more than 650 calories there man

7/10, OP. Here's mine:

>4 eggs
>3 sausage links
>1 slice of wheat toast
>1/2 Cup of Milk (for coffee)

47g protein, 49g fat, 19g carbs.
601 calories.

get rid of the sausages and add an egg

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>>39208409

>>39208409
The sausages are 220 calories for 3, so 440 total.
70 calories per egg gives ua 210 for a total of 650

>>39208400
>ketofags will call this healthy

>>39208400
whats wrong with a little fat?

I only would add two pieces of full grain bread for extra sugars, but if u want keto its a perfect meal.
Vegetable shake would be PERFECT for a drink with this. Something with a deep, green taste.

>>39208400

Eggs are great and great for you.

Processed meat is inferior in terms of health than less processed meat.

A steak and some eggs for example, would have been a much better choice.

The fatties here rate things based on calories as if we all have problems with our weight and as if we are all cutting.

>>39208456
There's 90 calories in an egg and there's 50 calories in my sausage links that are a third that size. If that's a cut meal you're fucking up.

>>39208782

>2000+16
>eating bread

Do you want him to look like you and be pathetic or do you want him to get /fit/?

>>39208794
>90 calories in an egg
Depends on the size, famalam. Large eggs are 70 per. Jumbo are more

>>39209082
Google says a large (46 gram) fried egg is 90 calories.

nice meal for getting big, but, i would do six eggs and toss them into a bowl of oats and mix it up.

6 eggs is 420 calories, 200 calories of oats, thats like 60 grams of protein, and that's a solid breakfast. have a protein shake after your workout, eat some yogurt, chicken, salad for dinner, bam. you're gonna make it.

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>>39209147
From my carton. Of course calories will be more if you fry the egg in butter

>>39209193
Yeah, I guess it doesn't make much sense that frying it in zero calorie cooking spray would add that many calories to it. I guess google just assumes everyone uses butter. Which I don't.

>>39208400
Where is your veggies?

>>39208456
>220 in 3 sausages

Well I'm shocked

>>39208400
8/10 nice choice of carbs

>>39208456
Does that take into account the fact that you're frying it?

Enjoy your colon cancer OP

>>39209147
Yeah. Fried dumbass. You don't normally fry eggs in water.

>>39208400
looks delicious

>>39208400
Dude there's like 300 calories in each of those sausages.

lmao

Literally like 2000 calories on that plate, easily.

>>39208456
Fucking how are they so low fat? All the sossys I see are at least 200 calories PER SAUSAGE, I'm the guy that said your plate is like 2000 calories wtf I'm shocked.

>>39212648

Each sausage is only 25g

>>39212648
these aren't regular sausages, they are the breakfast sausages. in my local stores, they are located in a different place than the regular sausages.