>TFW want to get slightly more I'm shape but can't

*in shape

>>39207206
Start with knee pushups.
If you can't do knee pushups, incline pushups.
If you can't do incline pushups wall pushups.
If you can't do wall pushups, lose weight or talk to your doctor

>>39207268
This+absolute proper form

>>39207206
Stop watching anime as the first step on your journey to self improvement

>>39207268
Thanks anon, I heard knee push ups don't do anything? Is that true?

>>39207300
They don't do anything for someone who can do regular push-ups.

>>39207300
It's just less weight for you to push up than a standard push up.
Once you can do sets of 20 knee push ups, try adding full pushups.

Actually, you may want to add planks to your knee pushup routine, it'll help strengthen the other muscles used in pushups

>>39207334
Should I do these daily or every other day?

>>39207206
You should also invest in some supplements my dude.

Before your daily knee-pushup routine, take 2 scoups of Jack3d and some fish oil pills. This will promote MASSIVE gains!

>>39207359
Could space out push ups every other day to give them recovery time.
Could maybe do planks everyday, hear ab muscles can be worked every day, but I haven't gotten DOMS in years so ymmv

>>39207403
Thanks!

File: item973342_600px.jpg (113KB, 700x991px) Image search: [Google]

113KB, 700x991px

>>39207363
first ignore this shill

>>39207268
then do what this anon said

do that and clean up your diet + eat more/less depending on your situation (fatass or skelly). additionally to the pushups work your entire body, you can do this with your bodyweight alone in the beginning. eventually this stuff is gonna be too easy but if you currently cant do a pushup I guess it's great exercise for your current situation. in the future invest in a pullup bar (you can also do this right now but you will need an assistance band)

pic related is just an example, depending on your equipment and strengthlevel there are A LOT of possibilities. I would just start with something like this and choose

>2 exercises from quads/glutes section
>1 exercise from biceps/triceps (alternating every other workout)
>1-2 chest exercises
>1-2 back exercises
>1 abs exercise

and do this every other day. I would do sth like 3 sets of 8-12 reps and try to add weight or progress to more difficult variations. >>39207268 already explained simple progression for pushups, similar stuff can be done for other exercises. if you have any form of weights you can also just add weight instead.

>>39207488
rest should generally be around 60-90sec but if you need more in the beginning it's fine, I wouldnt go over 3min though.

if you have a bit of money get a pullup bar, dumbbells and/or kettlebells because it gives you a much greater exercise variety.

once 3 sets of 8-12 become too easy an alternative to doing harder variations and/or adding weight is always to increase the reps and maybe add 1-2 more sets. I wouldnt go overboard and not really go for more than 20-30reps but it is your call.

>>39207488
>>39207584

Would this, coupled with a run outside, get me in shape for marine bootcamp?

I'll do pullups, chinups, pushups,crunches,squats,supermans,planks,stationary bike

>>39207206

Step 1. Stop being a weeb

>>39207933
anime website

>>39207904
yes, it might not make you huge but it will definitely get you in shape. your choice of exercises seems good. just eat well, try to progress in your training and stay consistent and you will see progress.

>>39207206
neck yourself