How am I supposed to do multiple sets when the first set's reps completely tires out my muscles?
creatine
>>39206602
by not being a lil bitch.
>>39206602
Rest. When you are good to go (your heart rate is nearing normal again), do your next set.
Are you a retard? This doesn't need it's own thread.
QTDDOT, now fuck off.
Don't go to failure on the first set
Rest a few minutes
>>39206602
By, maybe and this is just a wild thought, lowering the weight?
>>39206602
Lower the weight you fucking ego lifter.
You pick a lower weight and figure out how much you can do for five sets or three sets or whatever.
Jesus fuck are you LITERALLY retarded?
>>39206667
>>39206675
Why don't i just not lift at all at that point?
>>39206703
Then don't
>>39206710
Okay.
>>39206628
>heart rate is nearing normal again
>doing even half the reps of your first set
pick one
>>39206703
Please kill yourself you are too stupid to talk to.
Fucking shit thread. Sage goes in all fields. Congratulations OP you baited me.
>>39206725
this is fucking hilarious