How am I supposed to do multiple sets when the first set's - /fit/ - Fitness

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Anonymous
2016-10-25 15:02:39 Post No. 39206602
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Anonymous 2016-10-25 15:02:39 Post No. 39206602 [Report]

How am I supposed to do multiple sets when the first set's reps completely tires out my muscles?

Anonymous 2016-10-25 15:04:33 Post No.39206621
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Anonymous 2016-10-25 15:04:33 Post No.39206621 [Report]

creatine

Anonymous 2016-10-25 15:05:23 Post No.39206627
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Anonymous 2016-10-25 15:05:23 Post No.39206627 [Report]

>>39206602
by not being a lil bitch.

Anonymous 2016-10-25 15:05:27 Post No.39206628
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Anonymous 2016-10-25 15:05:27 Post No.39206628 [Report]

>>39206602
Rest. When you are good to go (your heart rate is nearing normal again), do your next set.

Are you a retard? This doesn't need it's own thread.

QTDDOT, now fuck off.

Anonymous 2016-10-25 15:09:38 Post No.39206663
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Anonymous 2016-10-25 15:09:38 Post No.39206663 [Report]

Don't go to failure on the first set
Rest a few minutes

Anonymous 2016-10-25 15:09:52 Post No.39206667
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Anonymous 2016-10-25 15:09:52 Post No.39206667 [Report]

>>39206602

By, maybe and this is just a wild thought, lowering the weight?

Anonymous 2016-10-25 15:10:15 Post No.39206675
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Anonymous 2016-10-25 15:10:15 Post No.39206675 [Report]

>>39206602
Lower the weight you fucking ego lifter.

Anonymous 2016-10-25 15:10:51 Post No.39206680
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Anonymous 2016-10-25 15:10:51 Post No.39206680 [Report]

You pick a lower weight and figure out how much you can do for five sets or three sets or whatever.

Jesus fuck are you LITERALLY retarded?

Anonymous 2016-10-25 15:13:06 Post No.39206703
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Anonymous 2016-10-25 15:13:06 Post No.39206703 [Report]

>>39206667
>>39206675
Why don't i just not lift at all at that point?

Anonymous 2016-10-25 15:13:52 Post No.39206710
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Anonymous 2016-10-25 15:13:52 Post No.39206710 [Report]

>>39206703
Then don't

Anonymous 2016-10-25 15:14:35 Post No.39206718
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Anonymous 2016-10-25 15:14:35 Post No.39206718 [Report]

>>39206710
Okay.

Anonymous 2016-10-25 15:14:56 Post No.39206723
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Anonymous 2016-10-25 15:14:56 Post No.39206723 [Report]

>>39206628
>heart rate is nearing normal again
>doing even half the reps of your first set
pick one

Sage 2016-10-25 15:15:02 Post No.39206725
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Sage 2016-10-25 15:15:02 Post No.39206725 [Report]

>>39206703

Please kill yourself you are too stupid to talk to.

Fucking shit thread. Sage goes in all fields. Congratulations OP you baited me.

Anonyrnous 2016-10-25 16:39:33 Post No.39207396
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Anonyrnous 2016-10-25 16:39:33 Post No.39207396 [Report]

>>39206725
this is fucking hilarious