I can't believe I went so long without taking a fiber supplement

>>39205764

I fiber load my diet to cut down on accidental over eating. My shits are all in one power burst with barely any wiping needed. Just like god intended.

>>39205764
>real sugar

Still not conpletely sold on it, but looks promising

ok maybe i will you fucking retard? huh ever think of that? i fucking will thanks you fucking ass hole ahahahahhaha

Just take psylium husk (sp?)

But you should be getting enough fiber normally. Add more Oats, broccoli & fruits to your diet

>>39205764
already get my daily intake of fiber cause of veggies

>>39205764
>always eat a ton of oats with milk for breakfast
>slight exaggeration, might only be half a ton
>gorge myself on pea soup for lunch one day
>sister drops by in the afternoon, she's vegetarian, end up eating some shit with a lot of beans
>night comes
>push out the most monumental, solid piece of fucking shit in my life
>so fucking dense and big it tore my asshole, I was literally bleeding out of my goddamn ass
Seriously, stay away from fibers. I'd rather to creatine than hop on a fiber supplement.

>>39205854
>I ate a huge mass and very little fibre
>why did my asshole explode
murica

>>39205854

>Being constipated and blaming fiber
>Not shitting at least twice a day

Enjoy your death :)

I take probiotics and fiber. makes losing weight easy easy easy

>>39205820
>Daily Fiber
>100% psyllium husk
Read

>>39206372
>oats have little fiber

>>39206519
They do compared to fruit and veggies

>>39205764
Put it on my list. I've been meaning to try it.

>>39205854

dude, no anal pain, no anal gain.

>>39205764

This shit is awesome. Cheap too. You haven't lived until you've taken a shit on this stuff.

>>39205803
KEK

>>39206420

Could you elaborate on how these affect the body?

>>39205764
Yeah take a shitty supplement instead of following a good diet. Bravo.

>>39208900

that's not necessary.

>>39205764
>shit more frequently
Yeah no thanks. I already get more than enough fiber from food though I wish I didn't