Is doing leg press 5x5 2 times a week enough for training legs?

>>39205303
No, I suggest reverse neck curls using rope x F

>5x2

itsfuckingnothing.jpeg

>>39205303
>don't wanna squat

never going to make it

this is now a leg day thread.

i do:

>diddlys
>squats
>leg press
>barbell hip thrusts
>hamstring curls
>calf raises

>>39205307
this really brings out your calves

>>39205303
You realize there's more muscles in your lower body than just the quads, right?
>dont wanna squat
Why?
Do you do deads? Cleans? Why not front squats?

>>39205429
>barbell hip thrusts
How do you avoid looking like a massive fag?

>>39205500
>why

Ill tell you why, he literally thinks its scary to have a loaded barbell on his back, he thinks its too hard, he's a goddamn pussy :)

I've done both. I feel my quads more when I squat as opposed to leg press

>>39205429
>this is now a leg day thread.
No it isnt
The fact you do all that bullshit and in the wrong order shows you are weak and arent lifting heavy enough. Eat shit and die.