Lay in to me /fit/... Is it retarded to bulk when I look like

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Me at 73 kg

defiantly, youl start looking leaner once your lats start flaring out so bulking at this stage is a win win

>>39201347

You're clear to bulk man. But here's the catch, you can't just eat everything you want. Don't fall for the dreamer bulk meme, because it's exactly that, a fucking meme.

>scoobys calculator
>find tdee
>eat 200-300cals more than that
>???
>fucking gains

You gain 1.6lbs of fat per month this way at 200cal surp. That's fucking nothing. Lean bulk for 9 months, cut for 3, repeat. Enjoy your clean ass gains.

What were your lifts like at the peak of your bulks?

I clicked this thread because you look like my "before" lifting pic, when I was 6ft and 130lbs (I assume your legs arent as skinny as mine were)

anyway bulk the fuck up nigga, just quit overdoing it. 500 over at max

>>39201449

Thanks for the advice. I was literally about to ask if a 300 cal surplus was any point. I'll never dreamer bulk again...

As a matter of fact I'm afraid to bulk at all after looking at that photo

>>39201456

Don't remember exact figures but around 67.5kg bench 110 DL and 95 Squat

>>39201484

Lol, I weigh 10 lbs more than you did and am much shorter. But yeah you're right I made virtually no gains last year.

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>>39201347
READJUST YOUR TDEE AS YOU LOSE WEIGHT REEEEEE WHY DON'T PEOPLE UNDERSTAND THIS REEEEEEEEEE

>>39201579

Eating 1500 is miserable as it is. Dropping below that probably isn't healthy.

>>39201603

Or maybe it is ok, I don't know where I got this from.

>>39201347
Winter is coming bro, just eat big and get big. You can cut down later

>>39201347

Lean bulk for at least 3 months. Then reassess.

>>39201347
just do.it you can stop if you get too fat