Hi /fit/, i forgot to bring my food scale. Can you help me eyeball

>>39200923
just eat the food holy shit

>>39200937
No i am losing my virginity to tindergrille next week and am doing an aggressive cut

>battered and fried chicken
>drenched in sugar sauce
>fried rice
>no veggies
Fucking kill yourself, might as well give up on your diet already if you're going to eat that garbage.

>>39200923
700 kcal

File: tumblr_inline_nt0vfexkpK1spsojg_500.jpg (60KB, 500x495px) Image search: [Google]

60KB, 500x495px

>>39200941
>am doing an aggressive cut
>Its honey chicken and fried rice.

>>39200984
>>39200951
Yes i know i fucked up, this is the first time im cutting and i ordered my bulking food again on autopilot. :(

>>39200993
Freeze it or give it to someone else go eat an ice sandwich with no bread

>>39200923
Chicken alone is probably around 500-700 Cals. The sauce is around another 100-200 Cals depending on the ingredients. The breeding around the chicken may be 200-300 Cals. Rice looks to be 500Cals worth. lol veggies.
1100-1500 Cals. I would guess.

>>39201003
No brotein tho

>>39200923
Count it as a cheat meal and replace your next scheduled cheat meal with a lean one, that's too much breading, sweetening and rice to be anything but a cheat meal regardless of whether you weigh it out.

Should i not eat the rice? Since my goal is just enough protein to not lose muscles

>>39201045
>cheat meals

I don't get why people do this.

>>39201013

Are you kidding? One tupperware of food like that is probably 600 at most. If something like that was >1000 calories then it would be easy as fuck to meet my calorie goals.

>>39201063
Toss it if you're serious about cutting.
The sugar and sodium in that chicken will spike your insulin and have you craving hard and feeling unsatisfied.

>>39200923
At very least 1500

>>39201116
>600 at most
You're fucking retarded

Im just going to take the average of the answers here and count it as 1000

>>39201118
I have been a natural auswitchz for my first 20 years, i can resist the hunger with skellington willpower