how is this fucking fair? genetics is all that fucking matters.

>>39200741

>I am stronger for my bodyweight
>IT'S NOT FAIR
>?????

>>39200741
What you've described is a good thing. You're powerful for your weight. That's always a good thing

>>39200762
I am STRONGER but my muscles are SMALLER because genetics have cucked me

I have the same issue

One thing is that I don't have to worry about limiting my calories like other gus in gym

>>39200783
stop being a faggot and keep lifting. life is unfair, anon... you have to deal with it.

eventually your forearms will thicken, can't do anything about the wrists.

>>39200817
the fuck? magical body?

>>39200741
just means you are going to have to lift more weight for the same size. Look at is as you should be weaker, rather than you should be bigger. Keep lifting for that size, it will come

>>39200781
>Manlet detected

>muh genetics
What exactly separates you from tumblrinas exactly?

>>39200741
You fell for the strength = size meme

>>39200741
Are you saying he trains exactly like you? Nothing you can do about the wrists but maybe there's something he does with his forearms (not necessarily at the gym, could be work or some hobby) that grows his forearms.

>>39200877
The entire scale because he is literally at the other end of it. Tumblerinas blame their genetics for shit they DO, like overeat and be sluts. He laments his genetics for the way his bones grew, you know, things the genes actually determine that you can't change after the fact.

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hey that's what my wrists look like. maybe you should try being a girl?

>>39200741
6.5 wristlet here. Dude proportions are everything in this context. Just like you can't change your height you gotta do the best with what you got. What's more impressive. Being able to bench 225 with a tiny frame or a big frame.

Do the best with what you have. There's probably more wrong with you than that. There's also probably things you have that are advantageous that you don't think about. Take the good with the bad, always improve what you can, don't lose your ego over what you can't.

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None of this actually matters, anon.

>>39200741
You can change your forearm size dude

You know what really puzzles my mind? Me and roommate are the same height. I eat at least 300 calories over TDEE 90% of time. Sometimes I get twice my TDEE. He eats smaller portions and seems to eat healthier but I'm still a skeleton and he's like 17% BF. Is it the genetics meme or is he eating candies and fast food when nobodys looking? Can casually lifting 2 or 3 times a week really keeps the fat away like this (thats all I do)?

>>39200741
I want to choke all these /r9k/ retards while I'm ramming them in their virgin buttholes. Like really choke them while they pass out either from lack of air or from the pain of their assholes getting literally torn open. I'll then cum inside their boipucci then clean the blood, shit, and cum from my dick using their gaping mouths.
No homo.

>>39201908
I'd like that.
No homo.

>>39200741
>his muscles are physically bigger
>physically bigger

As opposed to what, allegorically? Fucking dumbasses, I swear. Yeah, Michael Jordan is 6'6 and better than you ever will be at basketball, making him rich, extremely famous and well-off. What are you gonna do about it?

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>Letting the 4chin memes get to you

9 inch wrist cuck reporting in

>>39200741
nobody said it was fair

>>39201177
dude just building muscle takes alot of energy

>>39200741
Just take solice in the fact that if ever he is called upon for his "superior strength" and he can't cut it, you can always show him up and get mad puss

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>>39202130
What he said

>>39200895

but fatties believe the same thing. that they arent in control of controlling their weight and theres some genetic roadblock preventing them from getting there

anon could easily just go lift more instead of bitching. but he seems week-minded and will probably hit a ceiling where he no longer can improve and blame it on dumb shit like genetics

0 reason to directly compare yourself to anyone else when it comes to lifting. its a single player game

how to measure wrist and what are the standards

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Oh dear...

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>>39201908
That'd be pretty sweet.
(no homogenous)

>>39205030
this is not true

>>39205355
http://www.watchcases.com/wrist-watches--wrist-size.html

They have averages relative to height here though as far as I can see they just say "average size" so it could be both men
and women's combind average, nonetheless they have mens' standard sizes aswell.

>>39205030
jesus fucking christ why did you have to post that? I was living in my own happy little bubble of a life and you just fucking burst it

>>39200741
>ng you can do about the wrists but maybe there's something he does with his forearms (not necessarily at the gym, could be work or some hobby) that grows his forearms.
>>>
> Anonymous 10/25/16(Tue)02:41:08 No.39200895▶>>39203519
>>>39200877
6.0 with 6.5 wrist here

>idontkiveafuckanymoreman

>>39200741

You wanna overcome genetics? Not be held back what nature gave you? Transcend humanity? Steroids my friend, steroids

Oh and 20 scoops a day

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>>39205425
>>39205355
>>39205030
Wrong according to "2012 ANTHROPOMETRIC SURVEY OF U.S. ARMY
PERSONNEL: METHODS AND SUMMARY STATISTICS"

A 7 inch wrist on a woman and an 8 inch wrist on a man are both exceedingly rare.

>>39200741
Maybe you are simply doing too high intensity instead of working for optimal hypertrophy.

Many women (including my mom) and most men have wrists larger than me (6.3"). In addition to this my arms are long as fuck (they look like shit regardless of training), as my legs which make progressing in squatting very very difficult. And, finally, I'm a 5'9" Prince of Manlets.

>>39205639
5 sets of 10, and on the last set to failure

lol I have 6" wrists (5'7 too), most girls have larger hands than me. it's prime material for teasing so you might as well own it and ngaf

>be walking back from class and flirting with a girl from a lab above mine
>get to stair level before I have to go
>she stops me and runs back down for a high five
>hands stop when together, she blurts out something about my hand size
>intertwine our fingers and hold her hand
>smile, 'gotcha!'
>giggling_slut.jpg
my little sister's friends used to do that as well, just try to have fun with it. I mean what else can you do besides get sad and gay

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>>39205621
Got a sauce famm?

>>39205678
Maybe try 5x5 and throw that last set out for some time.
Also, maybe you're not eating or sleeping enough.

One of my buddies trains 3 times a day, can bust out sets of 25 pull ups, but looks like a skinnyfat fag.

Change stuff in your routine and life, maybe you'll grow like him.

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Guys I've come up with some ways to cover up being a wristlet lets try and make an infographic?

>Wear a watch with a thick strap and oversized face
>always keep your palms neutral facing your body from the side to avoid horizontal cross sections
>tan and darken the space between your forearm muscles to give the illusion of width

I'm also trying to wrist bulk so I've been focusing on forearms at the gym. Made about .3 of an inch wrist gains using grippers and internal/external rotations with 5lb dbs

>>39205708
Have you heard of this thing called google?

www.dtic.mil/cgi-bin/GetTRDoc?AD=ADA611869

>>39205708
Can you read famm?

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>>39205824
>>39205780

I'm just tired of people not linking their shit, I know I can google and I did but it's just something that shits me.

>>39205767
>wrist gains
>bigger bones
>from weightlifting

Sounds like you just got worse at measuring things
Did any of your exercises involve dropping plates on your head?

>>39203519
>anon could easily just go lift more
>instead of bitching
>about small wrists

Lifting doesn't make your wrists grow, you fucking brainlet. And "bitching" and "continuing to lift" are not mutually exclusive any way so your shitpost wouldn't even make sense if lifting COULD grow your wrists. kys

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>>39205030
>>39205621
>tfw 8 3/4" wrists

>>39205767
Wearing larger watches just makes your wrist look smaller. Go lurk those watch threads on /g/. They're all a bunch of wristlets.

>>39200741
>severe body dis-morphia