I use 2 gallon jugs filled with water for weights I cant afford

x Suicide until failure

>>39195294
what?

File: 1474471023747.jpg (17KB, 462x409px) Image search: [Google]

17KB, 462x409px

>>39195256
w a t e r

do squats b0ss and get them massive legs

>>39195303
Kill yourself

>>39195309
Oh ok
>>39195308
I ride my bike to work everyday. It takes me about 45mins-1hr so I dont really need to worry about my legs.

Delete this thread.

>>39195375
y?

>>39195394
It's trash, you're a legit idiot, and you need to read the sticky.

If you're over the age of 16 and actually made this thread unironically there's absolutely 0 chance of you ever making it.

>>39195426
okok I didnt read the sticky Ill let it 404 now

Bicep curls, skull crushers, lateral raises (front and side and rear), chest flys, hold them and squat, single arm rows, situps, crunches, russian twists (you may need to remove some water for some of these)
get a backpack and fill with scrap metal (railroad spikes are exact 1kg) then when when the jugs become too light use that and do everything one sided
also pick up sprinting, it builds up leg muscle real fast and if you have a dog go down the beach and just chase that around (doggo loves it too)
and add in some calisthenics like pushups, pull ups, chinups wall sits ect...

Theres no real routine because it would be pointless, but I use water jugs for my feeder workouts so they will work fine for a beginner but just try to do a bunch of the things I listed every day and keep at it, we all have to start somewhere

>>39195309
>>39195294
>>39195375

fuck off new fags

>>39195426
Its more fitness related than most of the trash on this board, help a new fag out

>>39195256
I only work out on days that I get a 4-pack of two liter pepsis. Because it's basically the same as a 8 kg dumbbell I do some bicep work with them and the exercise which looks like pulling the lawn mover on.

Do bodyweight mate, you will get better results