What is the best and fastest way to bring out my abs and shrink

Squats

ss+gomad

>>39142917
this and deadlifts

start lifting weights

Dont eat bread

SS+GOMAD
People call it a meme, but squats and deadlifts will improve your entire body and physique.

>>39143013
I eat bread every day. I love it. I don't know how to replace it with something else.

>>39142911
you are at a low bf% actually....

I think you have slight scoliosis, which makes your gut stick out.....no fixing that.

t. I have this too

>>39143323
Try mexican tortillas, they have less calories and taste better.

>>39143352
How the fuck can you tell if he has a lateral spinal displacement from a side profile and how the fuck can that make your gut stick out? What kinda of fake science is this?

>>39143430
The soft packaged ones? Corn or flour?

>>39143430
Don't live in Mexico so that won't work.

>>39143013
Bread is fine you moron

bring out your chest not push in your core. It's pretty slim so all you need is chest and shoulder exercise. Dumbbell press and shoulder press are very good but if you don't want to bulk much. Push ups. But if you want to expand your chest you'd need to bulk a bit

>>39144425

This, you're already pretty slim as is, you need to get that upper body popping breh.

File: 1471671581584.png (177KB, 664x520px) Image search: [Google]

177KB, 664x520px

>>39143797
>that thing you just said
pic related its you

I have a similar problem. lifting for less than a year, have solid noob gains on chest and arms but my ribs stick out like a holocaust survivor.

Do I just need more situps in me?