Any bipolar bros here and how do you deal with moments that

>>39142347
Are you bipolar or BPD?

Fuck off

>>39142359
I think it's bipolar, haven't been medically diagnosed but my dad's extreme.

CBD

>>39142372
why don't you seek help, senpai?

By focusing on the sensation of breath entering and leaving my mouth. Bipolar 2.

>>39142347
You either feel unstoppable, capable and magnificent

Or you feel suffering and self-pity

It's literally a case of realising when you're entering the suffering state and then remembering to stay capable, magnificent and unstoppable.

It's that easy. Just choose it.

>>39142347
Sometimes I get so triggered...

>>39142423
It only fucks me when I'm talking to girls. I don't have a set tone or character. Besides that, I'm generally calm and collected

>>39142423
This helps me. Got 2g isolate coming.

>>39142429
Saying I can. Fasho. Reading Powe of Concentration atm and it explains that. Good adv anon

>>39142347
BP1 here.

If manic:
-Try to get to sleep so deprivation doesn't affect gains
-Lift weights first thing in the morning (during episodes I usually wake up around 3am)
-Cardio in the evening to tire out body / mind
-Have as much sex as possible for that there natty test boost

If depressed:
-Stick to a routine even if I have no energy and feel like dying
-Be strict on diet so I don't eat my feelings and ruin progress
-Try to maintain social life as if I'm playing a JRPG / social-sim (visit friend X once per week, try to see people 3 times per week)

Medication:
-Try to limit use of benzo's because they slow metabolism and make me lethargic
-Only take anti-psychotic when mania appears to be approaching my 'manageable threshold'

For me it's all about sticking to a plan that I set out when I'm in a 'normal' mood. It's so easy to over-commit when you're manic or give up when you're depressed, so try to live a balanced life even if your mood is telling you to do otherwise.

>>39142473
Awesome adv, thx bro. Screenshotted

>>39142516
No worries man, glad that you find it helpful. I've been lifting for 4 years and clinically diagnosed for 3 so I've learned the hard way what works and what doesn't. Mind if I ask what you have and when you found out about it?

>>39142473
You sound like a very responsible human being. I'm jelly.

>>39142786
I wasn't always like this, it took years of fucking myself over and hurting my loved ones to finally decide I wanted to be a better man.

If you don't like who you are or want to change, you just need to work hard and stick with it.

>>39142347
>Bipolar
>Self conscious
>Narcissist
>Asperger