Does anyone else hyperventilate really hard before a heavy lift? I get like 5 big gulps of air and it feels like it helps.
I take 1 deep breath
>>39142306
>katya
muh dick
>>39143879
>>39142306
>>39143879
How do I obtain a qt gf like this. And no, you prob have autism.
>>39143991
Be attractive, duh
>>39142306
Yes. It does help, it's not just your imagination.
Look up Wim Hof. His breathing techniques are 110% legit.
>>39143991
Apparently, you have to have a vagina.
Oh and be able to see her only in the most flattering lights and angles.
>>39142306
It's called bracing your core tons of people do it.
>>39142306
>huffhuffhuffhuff
>deep breath
>core nice and tight
>start moving
>>39142306
>>39143879
>>39143883
she doesn't need to be working on her eye brows so much
think how thermo-nuclear cute she'd be if those worms were bushy, adorable caterpillars
I do this but sometimes I get lightheaded and almost pass out after
Gotta get in shape to lift fatboy
>>39142306
I do, it helps a lot but i really don't like the to "psych up" before a lift if i'm on training
>>39144165
This
Also Russian systema gets a lot of shit, but their breathing system and exercises have breathing like this called "burst breathing" has really helped me push through that last rep I wouldn't normally have been able to get
>>39144316
no.
>>39144484
If this was to me, I squat 335, bp 250, DL 410.
>but I am fat :*(
>>39144461