I'm fit everywhere except for my gut, what kind of exercise

>>39141892
That is disgusting.

More pictures pls.

It's called putting the fork down, lardass

>>39141892
reduce calorie intake, and run

>>39141892
>I'm fit everywhere except for my gut

lol no fucking way

>>39141892
Try this routine:
Read Sticky to failure

File: 20161019_165025.jpg (1MB, 2592x1944px) Image search: [Google]

1MB, 2592x1944px

>>39141898
Maybe the angle made it look bad, this is a bit better

>>39141892

just stop eating u fat fuck

>>39141927
you are not fit anywhere. period.

>>39141927
>fit everywhere
>fat chest
Bait thread

>>39141927
You got some nice titties there, boi. I bet you got some good dick suckin' lips, too

>>39141892
>I'm fit everywhere except for my gut

no youre not, leave.

File: 20161019_165438.jpg (3MB, 2121x3771px) Image search: [Google]

3MB, 2121x3771px

>>39141918
Not saying I have mad gains, but I would say my whole body is average besides my gut

>>39141912
I'm assuming biking will work too? I could get a stationary bike for winter

>>39141948
Not bait. That's a sign of a powerlifter.

>>39141964
You're skinnyfat, man. Keep liftan.

>>39141990
If >>39141964 is you you clearly aren't a powerlifter and are just a dyel skinny fat trying to bait
Leave and go to the gym jfc

>>39141999
I used to go to gym every day and I got gains and shit but that was half a year ago when I stopped.

File: IMG_2928.png (469KB, 870x722px) Image search: [Google]

469KB, 870x722px

>>39141964
This is a fun thread

File: 1476206535396.jpg (46KB, 766x460px) Image search: [Google]

46KB, 766x460px

>>39141964

I-ITS A MAN ...

>>39142022
you know what a good exercise is for losing fat? exercise. just fucking do exercise.

>>39142012
That was someone else not OP. OP here btw

>>39141927
Hot

>>39142036
>same clothes as OP and other pictures he posted
>same room as OP and other pics he posted
>not pics of OP though

>>39142036
Then post a pic of the part of you that is actually fit

>>39141892
Fork drops 1xF

>>39142033
>>39142034
>>39142035
>>39142012
>>39141956
>>39141950
>>39141948
>>39141945
>>39141934
>>39141918
>>39141910
>>39141898
I guess it was just stupid to show my body on 4chan... also I now realize /fit/ is just a giant circlejerk, not for help. Anyway thanks to you guys that did help. I'm probs just gonna go back to the gym

>>39142072
It wasn't stupid to show your body
It was stupid to claim to be something you aren't
Take a proper profile shit of your body now
Keep lifting
And compare back to that pic to remind yourself how far you have come

>>39142095
Shit = shot

>>39142072
>I'm fit everywhere except for my gut
that was the problem. you're fit nowhere.
you just have to start lifting and change your diet.

>>39142072
> I'm probs just gonna go back to the gym
we have helped you more than you will ever understand

>>39141892
Ah a typical case of fatgut, this is a typical consequence of a modern carb-heavy Western diet. A lot of people here are telling you to cut, please ignore them. I would consider doubling whatever your caloric intake is and doing crunches to failure every single day, preferably before bed. Overnight your abs will rebuild, strengthen, and do so by consuming energy from the visceral fat surrounding them.

Good luck, I think maybe a month of doing this and your abs will become visible.

File: visceral-fat-graphic450.jpg (39KB, 450x297px) Image search: [Google]

39KB, 450x297px

>>39141892
>>39141927
OP, check yourself for full body fat content if this is perhaps visceral fat(shit's bad). If it's not then get a laxative and make sure it's not clugged up shit(it's bad). If it's not then you're lucky and that's just weak core or thyroid problem.

>>39142354
I've recently started trying doing 100 sit ups, 50 push ups and a total of one minute of planks in this order
25 sit-ups
25 push ups
25 sit-ups
30 sec plank
25 sit-ups
25 push ups
25 sit ups
30 sec plank
Does that sound good? If I do this daily will it get rid of my belly fat? This is also combined with cutting the shitty foods and drinks. (Yes I know push ups don't do anything to my gut, it's more of a break for the abs)

File: image.jpg (173KB, 640x960px) Image search: [Google]

173KB, 640x960px

>>39143278
>he took the b8

>>39143278
Here is serious advice: read the sticky.
You cannot spot-reduce fat by doing exercises which target the area. You lose fat by taking in less energy from food than you burn, and you lose fat all over your body at once.
Read the sticky and don't come back to this hell hole.

If that is your gut, you are not fit everywhere.

>>39143278
Are you op? Because if this is not just contibruting to the shitposting you really need to read the sticky, like for real

You need to lose weight lol, get that bf% down too and you wont look gross. Diet is way more important than exercise for cutting.

>>39142055
I thought it was a different one, whoops. But rly someone is pretending to be me and I'm not that retarded... the guy who said what "i" am trying to do every day is not me lmao

>>39143278
only morons do situps.

>>39143439
Diet is way more important than exercise period.

I have the same thing, except love handles.

Fit everywhere but my fucking back fat. I even have visible abs.

>>39141964

You're skinny fat as fuck bro, do you lift weights at all? wtf?

File: IMG_1912.jpg (21KB, 250x250px) Image search: [Google]

21KB, 250x250px

>>39143744
"Situps are shit, they do nothing for your core!" He cries, having never seen a fighter in his life

File: trainingcomplete.jpg (36KB, 350x396px) Image search: [Google]

36KB, 350x396px

>>39143914

>"Situps are shit, they do nothing for your core!" He cries, having never seen a fighter in his life

>having never seen a fighter in his life

pshh nothing personnel kid

>>39142072
Thats /fit/ m8. We make you feel so fucking bad that you go back to exercising and dieting.

File: IMG_1090.gif (3MB, 320x240px) Image search: [Google]

3MB, 320x240px

>>39143278

>>39141964
LOL I know who this is. YOu go to CSU don't you

>>39141964
I see potential here.
Drop 30lbs, you won't regret it

>>39141892
fork put downs for reps. superset with plate push aways.

>>39142072
we shouldnt let this thread die because i want him to realize he is a liar today as well, not just jesterday

>>39145712
Yeah why?

>>39145712
Please kick this b8 thread faggots ass and post on fit

>>39145712
Hes from Denmark?

>>39141964
FIT EVERYWHERE BESIDES MY GUT LMAO THIS IS B8

>>39146218
This was not OP. I AM OP. This guy is an imposter I don't even know what CSU is

>>39141964
>I would say my whole body is average besides my gut

your whole body, including your gut, is average. you look like an untrained skinnyfat dyel.

>>39147996
Confederate States University

>>39141927
>I'm fit everywhere except for my gut
You're also delusional

>>39142072
>gonna go back to the gym
That's implying you ever stepped into one. Still, I doubt anyone is this delusional. Nice bait.

you idiots

File: 1469041358656.png (135KB, 288x415px) Image search: [Google]

135KB, 288x415px

>>39141892
>>39141927
You are not fit anywhere. You are so far from fit that you cannot comprehend fit. In fact you posted this thread on /fat/ but you can't see it.

this is the real dysmorphia

File: 1463079956484.png (53KB, 790x1010px) Image search: [Google]

53KB, 790x1010px

>>39141892
Not enough STICKY in this thread

>>39142072
If you don't want to hear the truth go ask your mom next time. He can tell you how handsome and fit you are as many times as you want to hear it

>>39143914

rollouts are better