Anyone know my BF%? I don't really lift but I play some

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Anonymous
2016-10-19 20:01:18 Post No. 39140861
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Anonymous 2016-10-19 20:01:18 Post No. 39140861 [Report]

Anyone know my BF%?

I don't really lift but I play some sports and my job is kinda physically demanding.

I might start lifting as I'd like to have a bigger chest and arms.

Anonymous 2016-10-19 20:04:25 Post No.39140891
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Anonymous 2016-10-19 20:04:25 Post No.39140891 [Report]

yes it's approximately 9.4368%

Anonymous 2016-10-19 20:05:49 Post No.39140903
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Anonymous 2016-10-19 20:05:49 Post No.39140903 [Report]

>>39140891
Are you taking the piss?

Anonymous 2016-10-19 20:06:54 Post No.39140908
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Anonymous 2016-10-19 20:06:54 Post No.39140908 [Report]

>>39140861
mirrin

Anonymous 2016-10-19 20:08:02 Post No.39140917
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Anonymous 2016-10-19 20:08:02 Post No.39140917 [Report]

>>39140903

That was actually a pretty accurate guess dude

Looks like 9.5% to me desu

Anonymous 2016-10-19 20:08:30 Post No.39140926
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Anonymous 2016-10-19 20:08:30 Post No.39140926 [Report]

We can only guess, my guess would be a little bit under 10%. Mirin' btw.

Anonymous 2016-10-19 20:10:49 Post No.39140950
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Anonymous 2016-10-19 20:10:49 Post No.39140950 [Report]

>>39140891
>>39140917
>>39140926
Didn't actually think it was gonna be that low.

Probably helps that I've been working like a dog lately

Anonymous 2016-10-19 20:12:21 Post No.39140966
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Anonymous 2016-10-19 20:12:21 Post No.39140966 [Report]

>>39140950
Has paid off. What is your job?

Anonymous 2016-10-19 20:14:55 Post No.39140987
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Anonymous 2016-10-19 20:14:55 Post No.39140987 [Report]

>>39140966
I'm a machine operator. The items we load into the machines are heavy, some as much as 2.5 tons and I push these around for 12 hours a day.

We have a little machine that can push them around but its incredibly slow and I enjoy the exercise.

Sometimes do this 7 days a week for 12 hours.

Anonymous 2016-10-19 20:16:30 Post No.39141009
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Anonymous 2016-10-19 20:16:30 Post No.39141009 [Report]

>>39140903
no, its a precise formula

Anonymous 2016-10-19 20:22:25 Post No.39141062
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Anonymous 2016-10-19 20:22:25 Post No.39141062 [Report]

Could anyone recommend a good starting routine for the gym?

Don't really know where to start desu

Anonymous 2016-10-19 20:29:02 Post No.39141127
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Anonymous 2016-10-19 20:29:02 Post No.39141127 [Report]

>>39141062
Anybody?

I googled it but there are literally thousands to choose from.

Anonymous 2016-10-19 20:35:44 Post No.39141195
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Anonymous 2016-10-19 20:35:44 Post No.39141195 [Report]

>>39141062
>>39141127
Literally read the sticky

Anonymous 2016-10-19 20:36:54 Post No.39141202
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Anonymous 2016-10-19 20:36:54 Post No.39141202 [Report]

>>39141195
I didn't see a sticky as I was on catalogue mode.

I'll take a look.

Anonymous 2016-10-19 20:38:00 Post No.39141214
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Anonymous 2016-10-19 20:38:00 Post No.39141214 [Report]

>>39140861
>CHAD eats PIZZA and is naturally RIPPED while you bust your ASS at the GYM EVERYDAY

Anonymous 2016-10-19 20:40:59 Post No.39141230
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Anonymous 2016-10-19 20:40:59 Post No.39141230 [Report]

>>39141214
Sorry.

I do literally eat what I want. When I'm working I'll take sandwiches pretty much everyday, maybe some fruit and a little something sweet like some biscuits. Might get a burger from the van across the road once a week.

Never have protein shakes and try to avoid dairy completely. I do like my meat though.

Anonymous 2016-10-19 20:43:08 Post No.39141249
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Anonymous 2016-10-19 20:43:08 Post No.39141249 [Report]

>>39141214

>CHAD is a "machine operator" while I'm a software engineer and get to browse 4chan on my job and it only takes 4 hours of effort a week to get ripped

everything went better than expected

Anonymous 2016-10-19 20:44:32 Post No.39141272
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Anonymous 2016-10-19 20:44:32 Post No.39141272 [Report]

>>39141249
I earn good money and get 200+ days off per year.

Work with a great group of guys too, so I can't complain.

Anonymous 2016-10-19 20:49:37 Post No.39141319
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Anonymous 2016-10-19 20:49:37 Post No.39141319 [Report]

>>39141214
>>39141249
yeah i don't envy the life of a machine operator desu. Manual labor's cool and all but I much prefer actually going somewhere with my math degree

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
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